Today is day 4 of your 7-day diabetic diet plan which incorporates 1400 calories and if you are going strong then a round of applause for you. This plan is ideal for women wishing to maintain weight and men trying to shed some pounds. You can change some of the foods as per your choice but they should be of the same nature as mentioned in this plan.
Breakfast
- 1 Cup Skim Milk
- 2/3 Cup Hot Oatmeal
- 1 Ounce Dried Fruit
- 1 Tablespoon Walnuts
Morning Snack
- 2 Kiwis
Lunch
- 1 Cup Tossed Salad Mix
- Hungarian Beef or Chicken Goulash
- 1 Tablespoon Vinegar & Oil Salad Dressing
- Slow-Roasted Cherry Tomato Bruschetta
- 1 Cup Honeydew Melon
Afternoon Snack
- 1 Cup Blackberries
- 1 Cup Skim Milk
Dinner
- 2/3 Cup Cooked Brown Rice
- Chicken with Green Olives & Prunes
- 1/2 Cup Steamed Summer Squash
- 1/2 Cup Mango
*1400 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
Related Articles:
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- 1400 Calorie Diabetic Meal Plan –Tuesday
- 1400 Calorie Diabetic Meal Plan -Wednesday
- 1400 Calorie Diabetic Meal Plan – Friday
- 1400 Calorie Diabetic Meal Plan -Saturday
- 1400 Calorie Diabetic Meal Plan – Sunday
By : Natural Health News