Watch Your Weight While Enjoying Popcorn Weight Loss Diet Tips

Any diet such as this that focuses on one food that you are supposed to eat over and over again is, well, silly. And that’s actually the nicest word I could come up with to explain it! Do not waste your time with any of these diets. They do not work. They are not a solution to anything. Sure if you eat nothing but popcorn you will lose weight diet tips. But so what? You will weight loss if you eat nothing at all too, but that does not mean it’s a good idea.

Popcorn Weight Loss Diet Tips

As soon as you go off the Popcorn Weight Loss Diet Tips and I presuppose you don’t plan on eating just popcorn for the rest of your life, do you? You will gain any weight you lost right back! And most possible you will gain it back with interest. Why? Because when you go on a starvation diet you lose water weight and muscle weight first. It’s probable you will replace the “good weight” you lost with “bad weight”. This net negative for you! Do not waste your time with any such silly fad diet plans.

Popcorn is low in together calories and energy density, creation it an outstanding diet snack food as long as you don’t smother it in butter or other high-calorie toppings.

What is the Popcorn Diet?

As you may have noticed, these days there is a diet tips out there based on almost any type of food- and popcorn is no exception. The popcorn diet is a weight loss diet plan in which you eat a healthy, sensible diet that focuses on high-protein, low-fat foods and lots of vegetables and utilize popcorn as your only snack source. The popcorn you eat should be hot-air popped and not be buttered or salted. The idea behind the diet is to reduce junk food snacking and enjoy low-calorie, nutritious popcorn instead.

How Many Calories in Popcorn?

Snacks while you are on a diet should be less than 100 calories, because this makes it easier to stay within your daily caloric goals. Popcorn is so low in calories you can eat 3 cups of air-popped popcorn for only 93 calories. If you don’t have an air-popper, you can pop your popcorn in the microwave in a brown paper bag or cook it in a pot with a little oil on the stove. Oil-popped popcorn is a small higher in calories, with 120 calories in a 3 cup serving. Skip the butter on your popcorn though, as just 1 tablespoon adds 102 calories.

What to Eat

Aside from popcorn, this is mostly a high protein, low-fat food affair in which you are expected to eat three small, healthy meals a day. If you have not already been doing so, you should begin eating fruits and vegetables as part of your diet plan.

You are also expected to raid the cabinets and discard all other snack foods but popcorn. As far as beverages are concerned, drink water and avoid sodas and juices. Use an air popper instead of microwave popcorn, because no oil means fewer calories. Lastly, limit the amount of salt you use on the popcorn.

The Good

Popcorn is loaded with dietary fiber and is inexpensive. Hot-air popcorn is extremely low in fat and calories.

The Bad

Corn is a very common allergen. If you don’t have one, you will need to buy a hot-air popper. Corn is everywhere in foods these days, from corn oil in many soft drinks to corn starch in many packaged foods, so you may end up eating too many grains as a result.

The major question you should ask yourself with any Healthy Diet Tips is; is this diet a long term solution? Will I want to be on it a month from now? I’m sorry to say, but the Popcorn diet plan is not a long term weight loss solution. Although it’s great for a movie night at the house.

By the way, you can learn more about Dieting Tips, Best diet tip, latest diet tips and weight loss diet tips as well as see the results from the plan I have been on and much more information on weight loss on my blog at Natural Health News.