Looking For Healthy Hair? Add Iron To Your Diet…Read To Find How Iron & Hair Health Are Linked?

Red Meat

Iron For Hair

You should know that iron is extremely important for hair growth and health. Anaemia, a condition in which a patient is deficient of iron can cause massive hair loss because the hair is not getting enough iron as a result of this condition. When iron content in your body falls below a certain level a disruption in the nutrient supply to the hair follicle is caused that affects the hair growth and often times result in hair loss. Here are some of the foods that you can add to your diet to increase supply of iron in your body to enjoy super amazing tresses.

Red Meat

Red Meat

 

 

 

 

 

 

Chicken

 

Chicken

 

 

 

 

 

 

Fish

Fish

 

 

 

 

 

 

Lentils

Lentils

 

 

 

 

 

 

Spinach

Spinach

 

 

 

 

 

 

Broccoli

Broccoli

 

 

 

 

 

 

Kale

Kale

 

 

 

 

 

 

By : Natural Health News

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