Health Reasons to Drink Coffee Regularly

Health Reasons to Drink Coffee Regularly

Caffeine, the most commonly consumed psychoactive substance in the globe, is the best known element of coffee. Its helpful effects on the human body have been researched rather well, but coffee as a complete is a complex beverage with a thousand different substances. Some studies argue that decaf and caffeinated coffee may have the same health and Well-being effects and recommend that it’s not the caffeine that is liable for most of coffee’s health benefits.

Coffee Helps You Burn Fat

Caffeine helps fat cells break down body fat and use it as fuel for training.

Coffee Protects Your Brain

High caffeine levels in your blood decrease the risk of Alzheimer disease. It also lowers risk of dementia.

Coffee Helps You Focus and Stay Alert

Moderate caffeine drinking, 1-6 cups a day, helps you focus and improve your mental alertness.

Coffee Protects Your Body

Coffee contains a lot of antioxidants that work as small warriors fighting and defensive against free radicals within your body.

Coffee May Lower Risk Of Type II Diabetes

Caffeine decreases your insulin feeling and impairs glucose tolerance, so reduces your risk of type 2 diabetes.

Coffee Reduces Risk of Stroke

Reasonable use of coffee 2–4 cups a day is connected with lower risk of stroke.

Coffee Lowers Risk of Death

Studies have exposed that coffee drinker’s overall risk of early death is 25% lower than of those who don’t drink coffee.

Coffee May Help You Lose Weight

Coffee contains potassium and magnesium, which helps the human body utilize insulin, regulating blood sugar levels and dropping your craving for sugary treats and snacks.

Coffee Boosts Your Physical Performance

Have a black coffee cup about an hour before exercises and your performance can get better by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.

Coffee Reduces Risk of Parkinson’s disease

Studies have exposed that usual coffee drinking decreases risk of Parkinson’s disease by 25 %. There’s evidence that coffee causes activity in the part of the brain affected by Parkinson’s.

Coffee Reduces Risk of Cancers

One study has shown that coffee may reduce the risk of increasing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank 4 cups of coffee in a day. Caffeine may also avoid rising of basal cell carcinoma, the most common type of skin cancer.

By : Natural Health News

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