Feed Your Face While You Feed Your Tummy

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When you are hungry and you want to fill your stomach up, make sure that you think about your face too. Anything that you eat can have an impact on how you look. While you feed your stomach, just make sure that you incorporate foods that are good for your skin too. Avoid eating junk, instead eat foods that are healthy and have both health and beauty benefits.

Here is a list of foods that are good for your skin:

NO. 1 – STRAWBERRIES

Why?

  •     Strawberries have more anti-aging vitamin C which fights free radicals
  •     Hydrates skin
  •     Makes skin soft and supple

NO.2 – OLIVE OIL

Why?

  •     Softens skin
  •     Makes skin radiant when applied on face
  •     Can be used as a lip gloss
  •     Nourishes skin
  •     Great  moisturizer for dry skin

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NO.3 – GREEN TEA

Why?

  •     Contains inflammation fighting anti-oxidants
  •     Fights wrinkles and fine lines
  •     Helps in weight loss
  •     Makes skin beautiful
  •     Prevents premature aging
  •     Can be used as a face pack

NO.4 – POMEGRANATE

Why?

  •     Super rich in anti-oxidants
  •     Loaded with inflammation-fighting antioxidants
  •     Rejuvenates skin
  •     Makes skin radiant and glowing

NO.5 – UNSWEETENED DARK CHOCOLATES

Why?

  •     Has rich antioxidant properties
  •     Prevents early aging
  •     Fights wrinkles and fine lines

NO.6 – TOMATOES

Why?

  •     Contains antioxidant lycopene
  •     Makes skin radiant
  •     Prevents acne
  •     Improves skin’s natural SPF

NO.7 – OATMEAL

Why?

  •     Known as healthy carbs
  •     Enhances complexion
  •     Makes skin brighter and smoother if applied on face
  •     Prevents acne when applies as a face pack

NO.8 – FISH

Why?

  •     Contains Omega 3 fatty acids
  •     Anti-inflammatory and prevents skin inflammation
  •     Prevents acne and blemishes because of high content of Omega-3

NO.9 – WALNUTS

Why?

  •     Contains significant amount of Omega-3 fatty acids
  •     Great alternate for those who skip fish
  •     Prevents eczema that is usually a result of deficiency of omega-3 called alpha-linolenic acid

By : Natural Health News

Natural Health News

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