1800 Calorie Diabetic Diet Plan – Saturday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher. Here is what you will eat on Diabetic Diet Saturdays if you begin your plan on first day of the week.

Breakfast

•  1 Cup 1% Milk
•  1 Whole-Wheat English Muffin
•  1 Tablespoon Creamy Peanut Butter
•  1 Tablespoon Sugar-Free Jam

Morning Snack

•  1 Orange, medium
•  1 Fruit & Nut Granola Bar

               

Lunch

•  1 1/2 Ounces Low Fat Cheddar Cheese
•  Southwestern Rice & Pinto Bean Salad
•  1 Whole-Wheat Pita Bread, small
•  Citrus-Infused Strawberries

Afternoon Snack

•  8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
•  1 Cup Watermelon

Dinner

•  1 Whole-Wheat Roll
•  Pacific Sole with Oranges & Pecans
•  3/4 Cup Cooked Brown Rice
•  1 Cup Steamed Cauliflower
•  1 Cup Grapes

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts* Related Articles:

• 1800 Calorie Diabetic Diet Plan – Monday
• 1800 Calorie Diabetic Diet Plan – Tuesday
• 1800 Calorie Diabetic Diet Plan – Wednesday
• 1800 Calorie Diabetic Diet Plan – Thursday
• 1800 Calorie Diabetic Diet Plan – Friday
• 1800 Calorie Diabetic Diet Plan – Sunday

By : Natural Health News

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