Cut The Fast Food 800 Calorie Chicken, Potato & Leek Pie & Try Ours With Only 300 Calories

RECIPE: Chicken, Potato & Leek Pie

What do you need ?

1 slice smoked bacon, chopped
1 1/2 cups cubed red potato (about 8 ounces)
1 cup chopped carrot
6 skinless, boneless chicken thighs, cut into bite-sized pieces
3 1/2 tablespoons all-purpose flour
3 cups sliced leeks (about 2)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 cups fat-free, lower-sodium chicken broth
1/2 (14.1-ounce) package refrigerated pie dough
1 tablespoon fat-free milk
1 large egg white

Note: This serving is for 6 people.

How do you make it?

Preheat oven to 450°.
Cook bacon in a large Dutch oven over medium heat until almost crisp
Keep stirring frequently
Increase heat to medium-high
Add potato and carrot to pan
Sauté 3 minutes
Keep stirring occasionally
Add chicken and sauté 3 minutes or until lightly browned
Don’t forget to stir occasionally
Stir in flour and next 3 ingredients (through pepper)
Sauté 1 minute, stirring frequently
Slowly add broth to pan, stirring constantly
Bring to a boil
Cook 2 minutes or until slightly thick, stirring occasionally
Spoon mixture into a 1 1/2-quart glass or ceramic baking dish
Top with dough, folding under and pressing down on edges to seal
Combine milk and egg white seperately
Brush mixture over top of dough
Cut small slits in dough to vent
Bake at 450° for 30 minutes or until crust is golden
Let stand 10 minutes

Aaaaaaaaaaannnnnnnnnddddddddddd… It’s READY!!!

How many calories would you consume with this?

300 CALORIES

Good to know!

The dish is a perfect replacement for the fast food version of this recipe which carries 800 calories; too much when you are on a weight loss spree. When you are losing weight you are supposed to eat frequent meals with short intervals and it is strictly not allowed to have one meal with so many calories and starve the whole day. So, this particular recipe right here is a refined low-calorie version of the fast food one with almost the similar taste.

By : Natural Health News