15 Natural Herbs Diet for Weight Loss and Precautionary Measures

Natural herbs diet is that program which is designed for weight loss and while maximizing nutritional needs like fiber and protein. Weight loss becomes a main problem for many of the people now a day. We all need healthy food to survive for our social well-being. People should know the importance of Natural herbs diet that what kind of food they are eating. It is very important for every person and every person want to live well being. Natural Herbs diet is the key which maintain body health and also very good for teenagers. When a child is growing, he needs extra calories to grow. Well-being for life is very important for all human beings. Natural Herbs Diet is the key to live happy and long life. It can give you physical fitness and makes you satisfy about your health. Avoid taking dairy foods like ice cream, cakes, and chocolates and if you eat these all then trying to take less quantity. Lemon has more than 100 percent of vitamin C which you take daily because it can help to rise good HDL cholesterol levels and also provides strength to bones. Change your life style then you can live well being. Natural herbs diet contains protein, fiber, minerals, caffeine. You can also take the fresh fruit dessert to live physical well-being.

Why Natural Herbs Diet is Important?

• It is sugar free
• It is convenient
• It reduce temptation to stray from diet
• It has many flavor due to which you cannot get bored.
• It has no risk of stalling

15 Natural herbs for weight loss

Peach

If you are on dieting then peach is best. 1 peach consist of 68 calories and have no fat in it. Try to eat large peach for weight loss in daily basics. .

Cabbage

Try to eat a lot of cabbage because it contains tartaric acid which presents carbs and sugar from fats. Eat a bowl plentiful cabbage that will help you to burn fats from stubborn areas like thighs and bellies.

Parsley

It is an excellent for your kidney as it has detoxifies while keep them healthy. It is also good for your stomach as well it soothes and gives your stomach good feeling. It is good way to reduce calories and fat form your body.

Lemon Juice Diet

Lemon juice diet is good source of vitamin C. it is good for your health.one glass of fresh lemon juice gives you about 187%  vitamin C . It is also source of copper, magnesium and potassium.  It is based on lemon juice, water, cayenne pepper and maple syrup. Lemon has many healthy nutrients. Many people used lemon vegetables, meat and other foods.  Lemon are high in vitamins and minerals.

Herbal Shakes

Herbal shakes give you minerals and vitamin in one glass. These shakes have fiber, protein and other essential nutrients which help to boost function at cellular level. Mix the shake with low soy milk or fat. Also add ice and fresh fruit. Shakes can be used as meal replacement and give body different nutrients needs.  Used whole milk for unneeded fat to shake and provides no benefit to taste. These flavor offered are delicious a nutritious. So try to use only low fat milk.

Yoga:

It is an extremely beneficial for weight loss. Yoga highly effective for removing the fat of your body.

Tomatoes

Try to eat 1 or 2 tomatoes in breakfast because it will help you to keep your body healthy and also helpful for weight loss.

Cucumber

It contains 90% of water and it is helpful to break fat cells. So try to eat lots of cucumber.

Bottle Gourd

It is rich in fibers and has zero fat. It keep your stomach filled till many hours. You can also take it in the liquid form like a juice.

Aloe Vera

It is very useful to treat the obesity and weight loss because it stimulates the metabolism, mobilizes unused fat in body and increased energy consumption. It also help to remove the toxins from the colon and digestive system.  Take two fresh aloe Vera leaves and peel them , then put in the blender with the 1 cup of citrus juice like grape fruit juice , orange juice or it can be simple water and blend it for at least 2 or three minutes. Try to dink this for at least a month.

Apple Cider Vinegar

You can take up to two tablespoons of apple cider vinegar and lemon juice per day and do not exceed this amount as it can reduce your blood potassium levels .it can also help to protect against obesity and breakdown fat. Take unfiltered apple cider vinegar in one glass of water and drink it in morning.

Curry Leaves

Eat 10 fresh curry leaves in morning daily because it can reduce fat, obesity and diabetes. Try to continue this at least 3 to 4 months.

Cinnamon Tea

Blood sugar has effect on weight because it affects that how energetic and how hungry you are. You will need 1 tablespoon of ground cinnamon, one cinnamon stick and 8 ounces of fresh water. Take cinnamon in a mug with 8 ounces of boiling water and steep 15 minutes before straining and drink it 1 to 2 times in a day.

Chew Gum

It is a best way to trick your brain. The flavor of gum reduce carbs and appetite the urge to snack, you will need one piece of natural sugar free gum and when you feel need of munching then pop in a piece of gum.

Ginger and Green Tea

Green tea can also help you for weight loss and the ginger added to green tea will also help to improve digestion and add milk, a little flavor, no sugar.

Following are given some Precautionary measures which you should follow when you are taking natural herbs diet

• Never skip meals
• Sleep properly
• Eat healthy and nutrients food
• Try to eat slowly and taking small chunks of food in mouth
• Check weight on regular basics
• Try to keep yourself from tension and stress.
• Try to avoid junk foods because it is the main cause of fat in body
• Drink plenty of water and juices

Avoid junk food like biscuits, drinks, chips. Eat healthy snacks oat cakes, fruit juice, unsalted rice cakes.

• Eat fresh fruit and vegetables
• Drink plenty of water
• Eat high fiber foods
• Switch to alcohol

By : Natural Health News