1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.
Breakfast
- 1 Scrambled Eggs
- 2 Slices Oatmeal Bread
- 1 Cup Grapefruit
- 1 Cup Skim Milk
Morning Snack
- 1 Ounce Whole-Wheat Pretzel
Lunch
- 1 Cup Skim Milk
- 1 Cup Tossed Salad Mix
- 1 Tablespoon Vinegar & Oil Salad Dressing
- Sweet Potato-Turkey Hash
- 2 Gingersnap Cookies
Afternoon Snack
- 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
- 1/4 Cup Alpen Cereal
Dinner
- 2/3 Cup Cooked Quinoa
- 3/4 Cup Cooked Carrots, Sliced
- 1 Cup Strawberries
- Apple-&-Fennel Roasted Beef or Chicken Tenderloin
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
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By : Natural Health News
