When we talk about rice, we always think it’s a not so healthy choice. But this is not true. Rice has own health benefits. Many nutritionists suggest avoiding it and in this way it is a controversial Food regarding its health benefits.
The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging method, while also providing an essential source of vitamin B1 to the human body. Other health benefits of rice include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss efforts, recover the immune system and provide protection against cancer, dysentery, and heart disease. Rice is a basic food in many cultural cuisines around the world, and it is an important cereal crop that feeds more than half of the world’s population.
White rice is lower in fiber than brown rice and wild rice, but in control, it can fit into a healthy diet for most people. People prefer different styles of rice for particular flavors, depending on their culinary needs, the availability, and the potential for healthy benefits as well.
It can also be defined by the length of each grain. Indian or Chinese cuisines specialize in long grained rice, whereas western countries prefer short or medium length grains.
Health Benefits of Rice
Some of the health benefits of rice are give details below.
Great Source of Energy
Because rice is rich in carbohydrates, it acts as fuel for the body and help in the normal functioning of the brain. Carbohydrates are necessary to be metabolized by the body and turned into functional, usable energy. The vitamins, minerals, and different organic components enhance the functioning and metabolic activity of all your organ systems, which more increases energy levels.
Eating rice is very beneficial for your health, just because it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet. Any food that can provide nutrients without having any negative effect on health! Low levels of fat, cholesterol, and sodium will also help reduce obesity and the health conditions connected with being overweight. It is one of the most commonly used and eaten foods in the world because it can keep individual healthy and alive, even in very small quantities.
A cup of enriched rice provides 108 micrograms of folate, or 26 percent of the everyday suggested eating, per serving. It has 0.3 milligrams of thiamin, or 20 percent of the daily value, and 3.4 milligrams of niacin, or 17 percent of the daily value. Grains lose some of their natural nutrients during the refinement process. Enriched grains have some of the vitamins and minerals replaced, but not all of them.
Blood Pressure Management
Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension. Sodium can cause veins and arteries to constrict, increasing the stress and strain on the cardiovascular system as the blood pressure increases. This is also connected with heart conditions like atherosclerosis, heart attack, and strokes, so avoiding excess sodium are always a good idea.
Medical experts say that powdered rice can be applied topically to heal certain skin disease. On the Indian subcontinent, rice water is readily prescribed by ayurvedic practitioners as a useful ointment to cool off inflamed skin surfaces. The phenolic compounds that are found in it, mostly in brown or wild rice, have anti-inflammatory properties, so they are also good for soothing irritation and redness. Whether consumed or topically applied, substance resulting from rice tends to reduce a number of skin conditions. The antioxidant ability also helps delay the appearance of wrinkles and other early signs of aging that can affect the skin.
Free From Arsenic
Is white rice good for you? There is no toxic metal for example arsenic in white rice as it does not contain bran. Arsenic is found in bran and as brown rice contains bran, it is also high in arsenic level.
Promote Muscle Growth
Serving white rice with meat is a complete diet as it will contain all amino acids necessary for building proteins and thereby muscles. Even vegetarians can build their muscles by having rice with pulses.
The Last Word on Rice
Rice can also prevent chronic constipation. The insoluble fiber from rice acts like a soft sponge that may be pushed through the intestinal tract fast and easily. Brown rice and whole grains are known to be rich in insoluble fiber. On the other hand, it is advisable to drink lots of water for relieving your constipated condition, in addition to intake fibrous foods.
Diabetic patients should include brown rice rather than white rice, which contains levels of low glycemic index. As small as one cup of brown rice on a regular basis provides a individual with about 100% of their daily manganese requirement, this helps to produce energy from carbohydrates and protein. Brown rice is also very beneficial for normal functioning of the nervous system and the production of sex hormones.
By : Natural Health News