Let’s First Understand What Is Gluten?
Gluten is a mixture of two proteins present in cereal grains, especially wheat, which is responsible for the elastic texture of dough.
Why Is Gluten Bad?
Gluten is bad for health in a number of ways:
- It causes gut inflammation
- It increases intestinal permeability
- Increases vulnerability to gut autoimmunity
- Increases vulnerability to non-celiac autoimmune diseases
- Causes autoimmune reactions in people without celiac disease
- Damages gut biome
- Causes gastrointestinal symptoms
Should You Skip Gluten Free Diet To Achieve Flat Belly?
Yes, in order to stay lean without fats hanging around the body it is very important that you skip or at least minimize the intake of gluten. Go for gluten free diet for flat belly to achieve that perfectly flat lean tummy. The flat belly diet is usually based on traditional Mediterranean diet which is a diet that has been proven to decrease the odds of heart disease, diabetes and even some cancers. There are a number of recipes that you can find all over the internet and here on our blog that can help you plan you flat belly diet without much hassle.
Gluten Free Diet includes foods and you have to strictly stay away from white bread, brown bread and all sorts of foods that contain even a tiny bit of gluten. Some people are totally allergic to gluten so for them it is strictly a no go thing but those who don’t really have any issues whatsoever with gluten intake can still have some of it but maybe only 5% of your total food intake should be gluten inclusive.
In order to stay healthy and to achieve that flat belly it is advised that you skip adding foods to your flat belly diet plan, which contain gluten.