Shed Those Extra Pounds By Preparing A Healthy Breakfast Of Asparagus & Eggs On Toast

Recipe: Asparagus and Soft Eggs On Toast

What Do You Need?

•     4 slices of rustic country bread
•     1 pound asparagus with tough ends trimmed
•     2tablespoons of olive oil
•     kosher salt and black pepper
•     8 large eggs
•     1/4cup Parmesan (1 ounce)

How Do You Make It?

•     Heat broiler
•     Place the bread and asparagus on a baking sheet
•     Drizzle with the oil and season with 1/2 teaspoon each salt and pepper
•     Broil until the bread is toasted, 1 to 2 minutes per side
•     Transfer the bread to plates
•     Continue broiling the asparagus, tossing once, until tender, 4 to 8 minutes more
•     Bring a large saucepan of water to a boil
•     Carefully lower the eggs into the water
•     Reduce heat and gently simmer for 6 minutes
•     Cool under running water and peel
•     Divide the asparagus among the toast
•     Sprinkle a bit of Parmesan on top
•     Top with the eggs

How Many Calories Would You Consume With This?

•     400

Good To Know!

Since the eggs in this recipe are not fully cooked there is a risk of food-borne illness. Avocados on the other hand provide key fats such as alpha-linolenic acid (an omega-3 fatty acid) and oleic acid. They are a good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.

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