There are certain foods which are healthy but can be incorrectly overeaten. People stick to these foods to lose weight but too much use of these foods finally stops the weight from getting reduced.
It is wise to know that every Food must be eaten in a balance. Extra-large proportions do not help in reducing weight, rather they increase the weight. Let us have a look at the foods that can be easily overeaten and let us have a look at some idea too.
Olive Oil
Olive oil is considered to be very healthy and excellent for the heart also. This is true, yet its over consumption can effect in weight gain as it after all has calories as well. One tablespoon of olive oil has about a hundred calories. Nutritionists suggest that your olive oil based salad should not have more than two tablespoons of oil in it. Yet the salads served at restaurants have almost four tablespoons of olive oil in them.
Ready-to-Eat Cereal
Almost everybody knows that sugar-sweetened cereals are a smaller amount healthy and more fattening. Those who want to lose some extra weight always prefer for whole grain cereals. But even eating whole grain cereals extremely can be a disaster. Having a huge bowl of granola daily would not help you weight loss, instead you will gain weight. Eating cereals is healthy but the exact proportion should always be kept in mind.
Hummus
Hummus is a dip made from chick peas. It has proteins and omega-3 fatty acids which tend to be very healthy. Fresh vegetables added to hummus make a tasty snack. But, you can over eat hummus also without even realizing. Chances of overeating hummus are when you’re eating it out of a big can or at a cocktail party with your friends. This will give you unnecessary calories. It is not compulsory to eat two tablespoons of hummus. You can add carrots, celery and olives to it to make it a complete snack. This will give you many nutrients as well.
Nuts
Nuts are full with healthy fats and nutrients. It is good to eat them every day. They contain iron and omega-3 fatty acids also. Nuts also keep our tummy full. But, there is a good chance of overeating them and therefore providing needless calories to your body. Chances of overeating nuts are when you’re having them with a friend at a bar or eating them from a big jar at home.
Nutritionists suggest eating one ounce of nuts daily. This means a handful of nuts, almost the size of a golf ball. Nuts should always be eaten in small servings and should be placed in packs or small jars.
Fresh Squeezed Orange Juice
It is recommended by nutritionists to eat an orange instead of having fresh orange juice. Eating it will give you fiber and you’ll use fewer calories as well. Orange juice is made of more than one orange thus it has further calories.
Four to six ounces of orange juice must be taken, this makes half a glass. If you’re buying a large glass, it is improved to share it with someone or save half of it for the next day.
Proper care must be taken of your food proportions. Even the healthiest of foods can make you gain weight if consumed in larger proportion. You should observe how much you are eating. Overeating any food will result in giving you further calories.
Always read food labels before eating a specific thing. Utilize small plates and bowls for eating. Keep in mind you have to eat healthy but you don’t have to provide unwanted calories to your body.
This post is sponsored by Natural Health News who wants you to kick off the year with a kitchen stocked with tools to make healthy eating easy!
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