Orange juice is a well-liked morning time drink, as it’s not only refreshing but offers much dietary value, too. Oranges and orange juice are a big snacking choice because they’re low in calories and full with nutrients that offer numerous health and Well-being benefits.
Oranges contain over 170 different phytochemicals and over 60 flavonoids, which are famous to have anti-inflammatory and antioxidant effects. So how exactly do these phytochemicals and flavonoids advantage you? Well, the list below will absolutely make you consider consuming more oranges and orange juice on a regular basis.
Benefits of drinking orange juice
Source of Vitamin C
Vitamin C is best absorbed by the body through food and drink form, as it cannot be synthesized by the human body. Two glasses of orange juice in a day can increase vitamin C concentration within your body by 40 to 64 percent.
Vitamin C is useful as it helps fight off free radicals that can contribute to early aging and helps the absorption of other important nutrients as well, including iron and calcium.
Source of Fiber
When you think of fiber, you maybe think of grains, but believe it or not orange juice comes with high fiber content, which is useful for bowel regularity and cholesterol levels. One large orange contains 18 percent of your daily suggested fiber intake.
Improved Heart Health
It is imperative to keep all of these factors at healthy levels as they can affect your heart health. Unmanaged cholesterol and blood pressure put extra stress on the heart, increasing the risk of cardiovascular disease and other cardiac actions.
Helps to Regulate Your Blood Sugar
It is high in sugar, but the magnesium helps to regulate your blood sugar levels. It also keeps our blood glucose levels stabilized. Moreover, as mentioned earlier, because freshly squeezed orange juice is also full with potassium, this type nutrient teams up with magnesium to help regulate our blood sugar and insulin levels.
Orange juice is packed with antioxidants this so far has been made rather clear and these antioxidants can also leave you with glowing skin. Antioxidants fight off free radicals, and those found in orange juice can protect your skin from sun damage and pollution, stop wrinkles, and improve overall skin texture.
Immune System Boost
To maintain our discussion of vitamin C, orange juice and its nutritional satisfied help improve the immune system. Vitamin C is a powerful antioxidant that helps provide the immune system with a greatly needed boost, all the while fighting off free radicals that can damage the immune system lowering its ability to tackle the disease.
Contains Healing Properties
One of the best health benefits of orange juice in morning is its healing properties. Oranges contain flavonoids, which are anti-inflammatory stuffs. When you use this delicious fruit in raw or juice form, the flavonoids work wonderfully to treat the arthritis and heal the stiffness and pain.
The latest scientific research has exposed the use of the orange juice for preventing some types of cancer. Oranges include a stuff known as D – limonene that is an efficient agent against skin cancer, mouth cancer, breast cancer, lung cancer and colon cancer. Also, the presence of vitamin C also helps in this regard.
Assists in Weight Loss
Many people believe that the regular consumption of orange juice is helpful for lose weight, claiming that this citrus fruit is full of antioxidants, which act efficiently to lose weight.
By : Natural Health News