There are several natural foods, full with a lot of important nutrients like fiber, proteins, carbs and vitamins but still they are enriched with a lot of calories and can make you fat, if you are not wary about taking them. This food can extremely healthy if you take them with care. It’s not like you must stop eating these healthy foods but you have to be extra aware about how you are taking these and in how much amount.
Avocado is Healthy Eating food with a lot of fiber and additional potassium than in a banana. A lot of benefits avocados are rich in fats, although they’re monounsaturated fats but still fats are fats, being full in more than 20 minerals and vitamins, avocados are compactly rich in calorie content. Calorie content is so high in avocados and they can make you fat and help in weight gain.
Nuts are the wonderful example of good going bad. Same like avocados, nuts are too enriched with multi nutrients like vitamins and antioxidants and minerals. Nuts are healthy but not forever lean. A handful of nuts and a glass of beer have serious lot of calories that can affect your full diet.
Proteins are healthy and the most necessary nutrient of the body. But if they are combined with a lot of sugar and abs-killers fat, they can cause weight break. Or you can also go for low-sugar and low-fat bar. These low fat bars generally contains half sugar and half fats and fairly less than 100 calories.
These small fruits servings regularly contain a lot of extra sugar and they’re totally not allowed to eat as a bag full of them. Dried fruits consist a lot calories like 1 tbsp. of raisins or dried cranberries contains the same quantity of calories as 1 ¼ cup of strawberries and 1 whole cup of fresh raspberries.
Chocolate it is good for heart health but still you need to take this in control because the higher quantity of dark chocolate contains extra calories and it can make you weight gain, which is totally not healthy for heart health. Dark chocolate should be consumed in excess, one piece a day instead of larger bars with huge sugar levels.
Gluten free foods
People who don’t have wheat energy are often drawn towards the gluten free pizzas, pastas, pancakes and even cakes because they healthier. Another elements like brown rice flour, corn-starch or gluten free flour, used by the makers to reproduce the taste and quality of gluten, are even richer in calories.
Tuna is a very smart food pick, if it is in its simple form. Plus it is also a wallet friendly food, which means not that costly. But how about intense tuna as tuna salad, in which add mayo, or topped with other harmful food? 1 tbsp. of mayonnaise contains 90 calories and 10 grams of extra fat.
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By : Natural Health News