Find Your Vitamin A In These Foods Here

Vitamin A

Here we have compiled, for you, a list of foods that are rich in vitamin A so that you can pick the ones that suit your taste buds and live a healthy life.  Against the foods mentioned below you can find the quantity available of vitamin A in each food.

Find here a list of sources of Vitamin A:

  •     Cod liver oil (30000 μg)
  •     Liver (turkey) (8058 μg 895%)
  •     Liver (beef, pork, fish) (6500 μg 722%)
  •     Liver (chicken) (3296 μg 366%)
  •     Dandelion greens (5588 IU 112%)[18]
  •     Sweet potato (961 μg 107%)
  •     Carrot (835 μg 93%)
  •     Broccoli leaf (800 μg 89%) – According to USDA database, broccoli florets have much less.[19]
  •     Broccoli florets (31 μg 3%)
  •     Butter (684 μg 76%)
  •     Kale (681 μg 76%)
  •     Spinach (469 μg 52%)
  •     Pumpkin (400 μg 41%)
  •     Collard greens (333 μg 37%)
  •     Cheddar cheese (265 μg 29%)
  •     Cantaloupe melon (169 μg 19%)
  •     Egg (140 μg 16%)
  •     Apricot (96 μg 11%)
  •     Papaya (55 μg 6%)
  •     Mango (38 μg 4%)
  •     Pea (38 μg 4%)
  •     Milk (28 μg 3%)
  •     Tomatoes
  •     Seaweed

By : Natural Health News

Natural Health News

Natural Health News

Natural Health News

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