Find Your Vitamin A In These Foods Here | Natural Vitamins

Here we have compiled, for you, a list of foods that are rich in vitamin A so that you can pick the ones that suit your taste buds and live a healthy life. Against the foods mentioned below you can find the quantity available of vitamin A in each food.

Find here a list of sources of Vitamin A:

Cod liver oil (30000 μg)
Liver (turkey) (8058 μg 895%)
Liver (beef, pork, fish) (6500 μg 722%)
Liver (chicken) (3296 μg 366%)
Dandelion greens (5588 IU 112%)[18]
Sweet potato (961 μg 107%)
Carrot (835 μg 93%)
Broccoli leaf (800 μg 89%) – According to USDA database, broccoli florets have much less.[19]
Broccoli florets (31 μg 3%)
Butter (684 μg 76%)
Kale (681 μg 76%)
Spinach (469 μg 52%)
Pumpkin (400 μg 41%)
Collard greens (333 μg 37%)
Cheddar cheese (265 μg 29%)
Cantaloupe melon (169 μg 19%)
Egg (140 μg 16%)
Apricot (96 μg 11%)
Papaya (55 μg 6%)
Mango (38 μg 4%)
Pea (38 μg 4%)
Milk (28 μg 3%)
Tomatoes
Seaweed