• Home
  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
Wednesday, March 3, 2021
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Vitamins

Find Your Vitamin B3 In These Foods Here

Natural Health News by Natural Health News
December 24, 2017
in Vitamins
0
Vitamin B3
0
SHARES
8
VIEWS
Share on FacebookShare on Twitter

Vitamin B3 is known for its various benefits to the body including lowering cholesterol levels, locking moisture into the skin, regulating blood sugar levels and so much more. There are a number of foods that if taken in certain quantities can fulfill the Vitamin B3 requirement in your body.

Find here a list of sources of Vitamin B3 (Niacin):

  •     Fish

o    Niacin in 100g – 22.1mg (110% DV)
o    Per 3oz (85g) –     18.8mg (94% DV)
o    Per ounce (28g) – 6.3mg (31% DV)

  •     Chicken & Turkey

o    Niacin in 100g – 14.8mg (74% DV)
o    Per 3oz (85g) – 12.6mg (63% DV)
o    Per 1/2 Breast (86g) – 12.7mg (64% DV)

  •     Pork

o    Niacin in 100g – 10.9mg (54% DV)
o    Per 3oz (85g) – 9.2mg (46% DV)
o    Per chop (142g) – 15.4mg (77% DV)

  •     Liver

o    Niacin in 100g – 16.7mg (83% DV)
o    Per 3oz (85g) – 14.2mg (71% DV)
o    Per Liver (332g) – 53.7mg (269% DV)

  •     Peanuts

o    Niacin in 100g – 13.8mg (69% DV)
o    Per cup chopped (144g) – 19.9mg (100% DV)
o    Per ounce (28g) – 19.9mg (100% DV)

  •     Beef

o    Niacin in 100g – 9.0mg (45% DV)
o    Per 3oz (85g) – 7.6mg (39% DV)
o    Per pound (454g) – 41.0mg (205% DV)

  •     Mushrooms

o    Niacin in 100g – 6.3mg (31% DV)
o    Per cup (121g) – 7.6mg (38% DV)
o    Per cup raw (86g) – 3.9mg (19% DV)

  •     Green peas

o    Niacin in 100g – 2.1mg (10% DV)
o    Per cup (145g) – 3.0mg (15% DV)
o    Per cup (160g) – 3.2mg (16% DV)

  •     Sunflower seeds

o    Niacin in 100g – 8.3mg (42% DV)
o    Per cup (140g) – 11.7mg (58% DV)
o    Per ounce (28g) – 2.3mg (12% DV)

  •     Avocado

o    Niacin in 100g – (1.7mg (9% DV)
o    Per cup cubed (150g) – (2.6mg (13% DV)
o    Per fruit (201g) – 3.5mg (17% DV)

 

By : Natural Health News

Tags: Sources of vitamin B3vitamin B3Vitamin B3 foodsvitamin B3 rich foodsvitamin B3 sources
Previous Post

Quench Your Vitamin C Needs With These Foods

Next Post

Find Your Vitamin A In These Foods Here

Natural Health News

Natural Health News

Next Post
Vitamin A

Find Your Vitamin A In These Foods Here

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Natural Health News

Recent Posts

  • 9 Powerful Natural Remedies for Epididymitis Include with Diet
  • Natural Remedies for Actinic Keratosis Modern Treatment
  • Natural Remedies for Lichen Planus Treat with Natural Ingredients
  • Herbal Products and Natural Remedies for Hidradenitis Suppurativa
  • Natural Remedies for Achalasia Treat with High Quality Nutrients

Recent Comments

    • About Us
    • Disclaimer
    • Privacy Policy
    • Contact Us

    © 2020 Natural Health News - Powered by SkyHost.

    No Result
    View All Result
    • Health A – Z
      • A
      • B
      • C
      • D
      • E
      • F
      • G
      • H
      • I
      • J
      • K
      • L
      • M
      • N
      • O
      • P
      • Q
      • R
      • S
      • T
      • U
      • V
      • W
      • X
      • Y
      • Z
    • Skin & Beauty
      • Product Analysis
        • Hair
        • Skin
        • Body
        • Make Up
      • Beauty Corner
      • Make-up Looks
    • Food
      • Healthy Eating
        • Hair Food
        • Skin Food
        • Body Maintenance Foods
      • Weight Watching
        • Healthy Diet Chart
        • Diet Tips
        • Weight Loss Recipes
    • Herbs
      • Herbs
      • Herbal Remedies
    • Vitamins
    • Yoga
    • Well-Being
    • Diet
    • Fashion
    • Hot News

    © 2020 Natural Health News - Powered by SkyHost.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    Go to mobile version