Summer is traditionally the most fun time of the year. Family vacations, no school, baseball games, no snow to shovel or winter clothes to deal with. All this combines to make summer simply the best time of the year. An important part of summer is also what is on the menus. Hamburgers, Ice Cream and cold drinks all play their part in making summer special. Here’s a sample of popular smoothie recipes that can be a positive adding to your daily Diet.
Fruit should make up a part of your menu also and not just because we should get five servings a day. During the summer months traditional favorites like Pineapples, Bananas, Strawberries, Blueberries and Grapes are readily available at reasonable prices. And, adding fruit to your daily Diet Plan provides a great deal of added nutrition and energy. Plus they taste so good!
Summer Fruits Smoothie
The mixed fruit in this smoothie makes it exciting and delicious. Use all of your fruits frozen. It will make the smoothie creamier and cooler. And all the ingredients are fat burning Food – making it the perfect between meals snack. You can even have it for breakfast if you want.
Healthy, Easy and Simple Smoothie Recipes
To enjoy the blessings from smoothie, all you need is a dependable blender, as well as easy-to-get, quality fruits and vegetables. Most vegetables and fruits stay rich in minerals, antioxidants and Vitamins that add power to you for the next 24 hours. Certain mixtures are even fairly sultry making great treats for the summer. Here are easy smoothie recipes for a Healthy Diet Plan you can try:
Strawberry and Banana
A classic favourite of many, this should be your first stop in the world of smoothie.
Ingredients:
- 1 banana
- 10 cups strawberries
- 2 cups of milk
- 1 tbsp of sugar
Preparation:
No real prep work, chop up the bananas and strawberries and whiz everything together in the blender.
Peachy Mango Mix
This tropical smoothie brings you the feeling of being in an isle on a vacation. This formula uses frozen fruits and well ready before noon. This fast and simple smoothie is just right for breakfast or as a snack to take with you during the day.
Ingredients:
- 12 tablespoons frozen chopped peaches
- 6 ounces natural peach non-fat yogurt
- 12 tablespoons frozen sliced mangoes
- 3 teaspoons honey
- 12 tablespoons peach extract
Preparation:
Place all ingredients in your blender and process for two minutes. Then serve instantly.
Sweet Banana Smoothie
Combining blueberries and bananas with soft, non-fat yogurt with a touch of agave syrup makes a satisfying, rich, yet low-fat, smoothie.
Ingredients:
- 2 cups plain non-fat yogurt
- 2/3 cup thawed ice-covered blueberries
- 4 teaspoons lightly colored nectar of agave
- 2 chilled cut mature banana
Preparation:
Mix altogether the ingredients in your blender and process till smooth.
Kiwi Strawberry Smoothie
Ingredients:
- 1/2 cup white grape juice
- 1/2 cup yogurt, plain
- 2 kiwi’s skinned and sliced
- 6 frozen strawberries
- 5 ice cubes
- 1 scoop tropical type whey protein
Preparation:
Add fruit and blend; then blend in yogurt and add white grape and mix well. Add whey protein, blend again and then finish with ice for consistency wanted.
Chocolate Banana
Ingredients:
- 1/2 cup yogurt or 1 scoop vanilla bean ice cream
- 1 cup milk
- 1 to 1.5 bananas frozen and cut into chunks
- 1 to 2 scoops chocolate or vanilla whey protein
- 2 tablespoons of favorite chocolate syrup or melted semi-sweet chunks
Preparation:
Combine chocolate with milk until combined; add ice cream, whey and blend. Add banana chunks and blend until they make a frozen frothy treat.
There are many ways to make smoothie but it is best to start with a recipe and experiment from there and losing weight with these drinks is now very popular.
I hope that you enjoyed this smoothie recipe. If you want to learn more about foods for burning fat, you might be interested in my special post diet plan. It contains a look at the different Diet Plan for Weight Loss, lots of examples and also guidelines to make the perfect diet plan. There are many extra food types that may be included with your smoothie to offer you that extra lift, be it an influence smoothie, energy smoothie, immune system boosting smoothie etc.
To get more delicious smoothie recipes for healthy smoothie, please visit Natural Health News. We post a new, free, healthy smoothie recipe. Healthy smoothies are satisfying and taste great. We provide a new free Natural Health Tips every day. The possibilities are endless with smoothie recipes. Get creative with your smoothies. You will find them to be a valuable addition to your daily menus.
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