This Berry Smoothie Early In The Morning Will Refresh Your Mind

Berry Smoothie

Berry Smoothie

During your weight watching period you have to be really careful in choosing what to eat and what not to eat. Diet is not just about losing weight it is also about incorporating healthy eating regimen in your daily life. Berries are rich in detoxifying enzymes which are responsible for body detoxification. Detoxifying is essential for weight loss and to stay healthy. This berry smoothie early in the morning will refresh your mind and body therefore it is considered one of the best body maintenance foods. Next time you feel sluggish when you wake up this should be your top breakfast choice.


  •     1 cup frozen unsweetened raspberries
  •     3/4 cup chilled unsweetened almond or rice milk
  •     1/4 cup frozen pitted unsweetened cherries or raspberries
  •     1 1/2 tbsp. honey
  •     2 tsp. finely grated fresh ginger
  •     1 tsp. ground flaxseed
  •     1-2 tsp. fresh lemon juice

How to prepare it?


Extract them for 1 minute or puree until smooth and your berry smoothie is ready.

Add lemon juice to taste.

Servings: 2

Source: Prevention’s Lori Powell

By : Natural Health News

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