FoodGeneral Motors DietHealthy Diet ChartWeight Watching


*Sample Plans Are Given At The Bottom Of The Page – Taken From The Original Gmdietworks Own Website.*

GM Diet Day 5 Breakfast

Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the day. The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit boring to eat beef but it may be paired with a sliced tomato.

GM Diet Day 5 Lunch

A hamburger patty (no bread!!!) may be consumed during lunch time together with tomatoes. The hamburger (no bread!!!) may be baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out naturally.

GM Diet Day 5 Dinner

Another hamburger (no bread!!!) may be eaten by dinner, although health experts recommend beef soup and tomatoes so that the body would feel more energized. The soup also supplements the water lost during the day.

GM Diet Day 5 Midday Snacks and Beverages

During Day 5, the only beverage allowed to be consumed is water, and not juice. It is because the body has already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of unnecessary nutrients provided by the meat.

Recipes for GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare and should not take you very long.

Grilled Beef Slices


1 cup beef tenderloin strips
1 lemon zest
Salt and pepper


Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.

Beef Burger

1 1/8 pound beef patty
Salt and pepper


Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.


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By : Natural Health News

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