1800 Calorie Diabetic Diet Plan – Tuesday

1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Tuesdays if you begin your plan on first day of the week.

Breakfast

•  1 Cup 1% Milk
•  1 Banana, small
•  1 1/2 Cups Bran Flakes Cereal

Morning Snack

•  1 Fruit & Nut Granola Bar

Lunch

•  Chopped Greek Salad with Chicken
•  1 Whole-Wheat Bread
•  1 Cup 1% Milk

Afternoon Snack

•  1 Ounce Almonds, salted
•  2 Tablespoons Raisins

Dinner

•  Warm Beet & Spinach Salad
•  South Pacific Shrimp
•  1 Whole-Wheat Roll
•  3/4 Cup Cooked Couscous
•  1 Peach, medium

*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

Related Articles:

• 1800 Calorie Diabetic Diet Plan – Monday
• 1800 Calorie Diabetic Diet Plan – Wednesday
• 1800 Calorie Diabetic Diet Plan – Thursday
• 1800 Calorie Diabetic Diet Plan – Friday
• 1800 Calorie Diabetic Diet Plan – Saturday
• 1800 Calorie Diabetic Diet Plan – Sunday

By : Natural Health News

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