Every diet rule that you have heard of includes the always present ‘handful of dry fruits takes every day’. Dry Fruits are nuts and dried out fruits and that they have a lot of health, skin and hair benefits but most of us are ignorant of accurately what qualities dry fruits Diet have. Numerous of us even think two times before we purchase them owing to their being costly. But after reading this you may favor to reduce on those monthly outings for a few dry fruits in your diet.
Some Benefits of Dry Fruits are given below:
Almonds help in the formation of new blood cells, hemoglobin and help in right performance of vital organs of the body.
Almonds also help in weight loss, blood pressure, solving constipation, reduction in risk of recurrent coronary heart disease, preventing loss of sexual vigor, etc.
Raisins are well-known to stimulate libido and induce arousal.
Raisins have anti oxidant properties that are fine for eye health, as they protect eyes from macular degeneration, age related weakening of vision, cataract, etc. In addition, raisins contain a very good amount of vitamin A.
Raisins contain considerable amount of iron which directly helps treating anemia.
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Cashew nuts give fiber and protein to body.
Cashews have high copper content and are very important in energy creation, better flexibility in blood vessels, bones and joints. It is an energizing food.
Cashews have no cholesterol. Cashews include healthy monounsaturated fat that promotes cardiovascular health.
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The nut contains good quality fats that can help inferior cholesterol and reduce risk of heart attack. Pistachios also give with a healthy dose of vitamin B6 that helps prevent cardiovascular diseases.
Pistachio nuts are a brilliant source of vegetable protein. Pistachios eaten with grains, vegetables, and fruits, can help you add whole protein to your Diet Plans.
Pistachios have high amounts of fiber that helps stay the digestive system operating usually and prevents constipation.
Pistachios have a wide variety of nutrients called carotenoids that are helpful to eye health.
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Its anticancer properties also help in fighting the dreaded sickness.
Nearly 60% of our brain formation is fats which are mainly omega-3 fatty acids. Walnuts are also called the ‘brain food’ because they supply plenty of omega-3.
Melatonin present in walnuts is a powerful antioxidant that induces a good night’s sleep.
Walnuts are an excellent source of a proteins, fiber, vitamins B and minerals like phosphorus, iron, magnesium, copper and manganese.
Walnut makes the hair black, strong and shiny than before as it strengthens the roots of hair.
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Israeli researchers have exposed that eating dates every day can defend against atherosclerosis, a major cause of heart attacks and strokes.
Ripe dates have potassium that is useful for controlling diarrhea.
Dates are known as an outstanding cure for alcoholic intoxication.
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People eating peanuts daily have less risk of colon cancer.
Boosts Memory Power:
As peanuts are the rich sources of Vitamin B3, it boosts the memory power and promotes normal brain performance.
As it is full with the protein, it is important for the growth of the body.
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By : Natural Health News