• Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
Saturday, May 28, 2022
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Food Weight Watching Healthy Diet Chart Atkins Diet

Atkins Diet- Phase 3 Pre-Maintenance

Natural Health News by Natural Health News
January 7, 2022
in Atkins Diet, Food, Healthy Diet Chart, Weight Watching
0
0
SHARES
12
VIEWS
Share on FacebookShare on Twitter

What Really Happens In Phase 3 Of Atkins Diet?

Once you have entered phase 3 you are going to begin the pre-maintenance before entering the final stage. You stay in the fat-burning mode, while expanding your Carbs by 10 grams every day, to a level of 40 to 100 grams every day. This keeps your body from putting on weight, as you start enjoying variety of foods now.

Once you are through the 2nd phase where it was all about the ongoing weight loss you now enter in a much relaxed and anxiety-free phase where you will begin to induce more and more yummy foods.

Here’s What You Should Expect In The 3rd Phase I.E. Pre-Maintenance Phase.

  • Ok! So, now it’s a matter of consuming the perfect measure of carbs you set for your body as per your body’s requirements to guarantee you continue getting thinner, gradually.
  • By expanding your carbs in little portions and while keeping a watchful eye on your weight, you’ll now discover your ideal carb parity in this phase.
  • Keep this in mind that this is an instance of experimentation and that is how you learn to set your carbs as an individual.
  • You might re-present an excess of carbs and weight reduction may stall, or there are chances that the cravings can come back in this phase.
  • Don’t stress – it’s not difficult to restore the parity by cutting down the carbs for a brief time again.

A lot of people wonder that if the cravings are back again does that mean they weren’t doing it properly or can never be able to get rid of these cravings no matter how hard they train their body. They also wonder that what should be done now when the cravings are back. Should they start eating or should they stick to the diet plan they are following? That creates a dilemma for the weak individuals and some give into the cravings and break their diet. YOU DON’T HAVE TO DO THIS!

Here’s What You Should Do If The Desire To Eat The Tempting Foods Are Back?

Phase 3 cravings are absolutely normal; however you must change what you consume to have the capacity to control these longings. They’re happening in light of the fact that the measure of carbs you’ve re-presented has been excessively incredible. Presently your body yearns to come back to the old ways – blazing carbs for fuel as opposed to utilizing your fat stores. It can be settled effortlessly by simply creating a drop of 10 grams of carbs day by day for a week, then include 5 grams once the yearnings have ceased.
Next! What usually happens to most of the individuals is that their weight reduction stalls.

Here’s What To Do If Your Weight Reduction Stalls?

Don’t be baffled if your weight reduction stalls at this stage. Including the carbs again into your eating regimen can do this. Despite everything if you still need to lose a couple of additional kilos, then simply lessen your day by day carbs by 10 grams until weight reduction begins once more. At that point tweak your carb intake by including carbs in little amounts. There may likewise be foods your body basic allyis wanting to store as fat. Keep an eye on what you’ve recently re-acquainted with in your suppers and attempt to stay away from the real offenders.

Foods That You CAN Have In Phase 3

In phase 3 of your Atkins diet you can now begin to add 10 grams of carbs in your diet every day. Foods are the same as you were having in phase 2 just add a little of these in your diet now:

  • Add extra fruits
  • Sweet potatoes
  • Butternut
  • Squash
  • Brown rice
  • Strips of stir-fry beef with sugar
  • Snap peas, and red and green peppers

Foods That You CAN’T Have In Phase 2

  • Only foods that can possibly increase your carb intake beyond 10 grams of recommended intake.
    Once you are done with the 3rdphase it’s time to ENTER the FINAL stage that is the maintenance stage i.e. phase 4…

Related Articles:

  • What Is Atkins Diet & How Does It Work?
  • Is Atkins Truly Worth The Effort – Is It Effective?
  • 4 Stages & Principles Of Atkins Diet
  • Atkins Diet – Phase 1 Induction
  • Atkins Diet – Phase 2 Ongoing Weight Loss
  • Atkins Diet – Phase 4 Maintenance
  • How Is Atkins Diet Proving To Be Really Constructive For Most Indivisuals?
  • Possible Limitations Of Atkins’ Diet

By : Natural Health News

Tags: Atkins Diet- Phase 3 Pre-Maintenance
Previous Post

Atkins Diet – Phase 4 Maintenance

Next Post

Atkins Diet – Phase 2 Ongoing Weight Loss

Natural Health News

Natural Health News

Related Posts

Best Post-Workout Meals
Diet Tips

Best Post-Workout Meals

March 15, 2022
69
brooke-lark-C1fMH2Vej8A-unsplash
Body Maintenance Foods

12 Healthy Snacks for Any Occasion

February 21, 2022
62
Body Maintenance Foods

Why Are Healthy Eating Habits Important?

February 19, 2022
112
7 Tips for Healthy Eating
Body Maintenance Foods

7 Tips for Healthy Eating

February 18, 2022
72
For good health and better skin healthy food is most important
Food

For good health and better skin healthy food is most important

January 12, 2022
45
Foods That Will Help Your Kids Grow Taller and Stronger
Food

Foods That Will Help Your Kids Grow Taller and Stronger

June 21, 2021
193
Next Post

Atkins Diet – Phase 2 Ongoing Weight Loss

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

  • 5 Diet Tips for Maintaining Men’s Health
  • 10 Effective Natural Remedies for Pain and Inflammation Relief
  • Which Herbs and Supplements Should Men Take for Better Health?
  • Organic Herbal Supplement and Effective Herbal Products
  • Tips for Breast Cancer Awareness

Categories

  • Health A – Z
  • Skin & Beauty
  • Food
  • Herbs
  • Vitamins
  • Diet
  • Fashion
  • Yoga
  • Well-Being
  • Hot News

Information

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Social Media

Disclaimer

All the information shared on this blog is a sole asset of Natural Health News. We produce our own material, except for celebrity photos and some articles, that we find resourceful and worth sharing with you all. In such cases source reference will be provided under each editorial. Pictures that do not have our watermark is a clear indication that they have been picked from the internet as sometimes it is just not feasible to produce them on our own due to various constraints. All the editorials produced in this blog are for information purpose only and Natural Health News is by no means responsible for any damage caused whatsoever due to self-practices by the use of information from the blog. Not all tips and tricks provided have been tried and tested by experts and results may significantly vary from individual to individual. The owner of Natural Health News will not at all be responsible for any boo-boos or omissions in the information provided by experts.

© 2021 Natural Health News - Powered by SkyHost.

No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News

© 2020 Natural Health News - Powered by SkyHost.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In