Many people suffer from acne, it is very common. It generally affects young people, but it is also a problem that can carry on for some people well into their adult life. Hormonal changes, poor diet and substandard hygiene can all contribute together towards its occurrence. While washing with cleansers can help to eliminate the symptoms we see on our skin as red pimples, and plays its part in a good program of skin care, long term prevention of the problem starts from within
United States has nearly 80% of its teenagers suffering from acne. In the year 2002 Dr. Cordain discovered that Kitavans people living in Islands off the coast of Papua New Guinea and Aches South American Indians living in a jungle in Paraguay did not have any case of acne. And this is when they were living in faraway places with no qualified dermatologist or particular creams to give them natural clear skin. So where was the whole difference? The answer is simple; their “diet”.
Acne Diet Plans
With a price this low, you can begin saving money automatically. You won’t need to depend on over the counter or prescription medications when choosing a Diet Plans for acne as your major treatment. Results can happen with some days of changing your diet, and you may even clear up within just a few days if you have mild or moderate issues.
Foods to Avoid
The top three Foods to avoid, preventing acne from occurring, are:
- White bread
- Sugary Drinks
- Processed snacks
Avoid Milk
Milk is good for babies and young children, but not so good for teenagers. Particularly if you have acne problem. And, amazingly, it is not the fat in milk that makes it a problem. Milk contains certain hormones that can cause acne breakouts. That doesn’t mean that you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then would not do your skin any harm. But don’t drink more than a glass of milk a day.
How Diets Help To Clear Acne
There are some myths that exist surrounding diet and acne. The reality is that you can’t get rid of it by just washing the surface of your skin or by taking an antibiotic that a doctor tells you to take. An acne diet will help you to heal your body from the inside instead of the outside. This is the most natural way to fight against it.
By healing your acne from the inside this will quickly get rid of toxins and harmful chemicals from your skin on a consistent basis. The skin of your body is designed to eliminate harmful waste through the pores of your skin. This means that the type of food that you choose to eat can actually make a world of difference when fighting it.
With that background, let us straightaway explore into some of the foods which commonly form an Acne Diet.
Foods Rich in Zinc
Zinc is known to have various beneficial properties for the skin, particularly for its rejuvenation. Therefore, make sure that you include foods in your diet plans that are rich in zinc. Common example would include nuts, whole grains and eggs.
Foods That Contain Selenium
Selenium is regarded very highly for the minerals that it has, which in turn help in reducing skin inflammation. Selenium rich foods include whole grains, Onion, Garlic and Brazil nuts.
Foods Rich in Vitamin A
Vitamin A is renowned for breakout prevention. A good guide is to take one or two per day. It can as well be found in fish oils which are a good thing to every time include in your eating habits.
Foods Rich in Vitamin C
Vitamin C is easily regarded as one of the most helpful Vitamins for Skin. In particular, it works towards ensuring its long-term radiance, apart from lending it powerful anti oxidant properties. So make sure that you include generous quantities of Vitamin C rich foods in your diet such as grapes, papaya and oranges and in fact all citrus fruits.
Foods Rich in Vitamin E
Vitamin E is regarded very highly for the very powerful anti oxidant properties that it possesses. As a result, in the face of acne, skin restoration, is facilitated to a great extent; all thanks to Vitamin E. Foods rich in Vitamin E include almonds, eggs and most green leafy vegetables.
Don’t Skip a Meal
You should not miss the meal during acne treatment. Your body needs the nutrients to function at its best.
Eat Less Oily Carbohydrates, Protein While Acne Treatment
If you have acne disorder, eat less greasy nutrients like: boil chicken, sunflower, cucumber, and tomato, boil carrots, pumpkin, sea same, grains, lentils, ground hemp and beans. Your inflammatory condition will be removed occurred due to acne.
Others Sources
Green Tea can be particularly cleansing for our bodies, as can foods high in omega 3. Drinking at least 8 glasses of water a day is another important part in maintaining clear skin. This helps your body to flush out toxins that could worsen your acne problems.
Conclusion
An acne diet is fundamentally a diet that include of the foods mentioned above. Remember that if you are acne prone, including foods in your diet like the ones mentioned above can simply go a very long way in preventing acne from occurring.
Read More:
- How Dry Skin Can Cause Acne Too ?
- Acne Treatment – How To Take Care Of
- Acne Diet to Clear Acne Skin
By : Natural Health News
