1200 Calorie Diabetic Diet Plan – Tuesday

Breakfast

•     1 Cup Skim Milk
•     1/2 Banana, small
•     1 Cup Bran Flakes Cereal

Morning Snack

•     1 Fruit & Nut Granola Bar

Lunch

•     Chopped Greek Salad with Chicken
•     1 Whole-Wheat Bread
•     Vanilla-Orange Freezer Pops

Afternoon Snack

•     6 Ounces Nonfat Vanilla or Lemon Yogurt (sweetened with Splenda or other artificial sweetener)

Dinner

•     1 Cup Steamed Brussels Sprouts
•     Grilled Shrimps
•     1/2 Cup Cooked Couscous
•     1 Peach, medium

• 1200 Calorie Diabetic Diet Plan – Monday
• 1200 Calorie Diabetic Diet Plan – Wednesday
• 1200 Calorie Diabetic Diet Plan – Thursday
• 1200 Calorie Diabetic Diet Plan – Friday
• 1200 Calorie Diabetic Diet Plan – Saturday
• 1200 Calorie Diabetic Diet Plan – Sunday