Breakfast
- 1 Scrambled Egg
- 2 Slices Reduced-Calorie Oatmeal Bran Bread
- 1/2 Cup Grapefruit
- 1 Cup Skim Milk
Morning Snack
- 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
Lunch
- 1 Cup Tossed Salad Mix
- 1 Tablespoon Fat Free French Salad Dressing
- Cheese-&-Spinach-Stuffed Portobellos
- 1/2 Cup Unsweetened Applesauce
Afternoon Snack
- 1/2 Plain Bagel
- 2 Tablespoons Prepared Hummus
Dinner
- 1/2 Cup Cooked Quinoa
- Roasted Baby Bok Choy
- 1 Cup Strawberries
- Maple-Chili Glazed Chicken/Beef
- 1200 Calorie Diabetic Diet Plan – Monday
- 1200 Calorie Diabetic Diet Plan – Tuesday
- 1200 Calorie Diabetic Diet Plan – Wednesday
- 1200 Calorie Diabetic Diet Plan – Thursday
- 1200 Calorie Diabetic Diet Plan – Saturday
- 1200 Calorie Diabetic Diet Plan – Sunday
By : Natural Health News
