7 Days Healthy Free Diet Plans

Free diet plan is aim for one which fits into your particular lifestyle and which you can manage for long term best results. Planning meal is the best way for save money and Healthy Eating in same time. Some Guideline for healthy foods are Chew your food slowly Eat 4 to 6 small meals everyday Eat fresh and low fat foods Eat fresh vegetables or fruits in nutritional plan Avoid those foods which are high in calories and fat. Choose healthy foods like fish, low fat meats, low fat or non-fat dairy products, skinless poultry and beans Try to avoid those foods which are high in candy bars, pies and pastries

7 days free diet plan

Day One:

Breakfast: ½ cup oats with berries which should be frozen and with a tablespoon of LSA with almond milk Snack: one banana with some walnuts Lunch: smoked salmon and 2 to 3 quinoa rice cakes with avocado Snack: hummus and vegie sticks Dinner: salad with grilled lamb fillets Snack: chia seeds and Greek yogurt with raspberries

Day Two:

Breakfast: omelette with 2 or 3 eggs, onion, spinach and mushroom Snack: green smoothie (pineapple juice, kale, cucumber, 1 tablespoon coconut oil and spinach) Lunch: cherry tomatoes, avocado and baked sweet potato Snack: green tea and 2 to 3 protein balls Dinner: cucumber, asparagus and baked salmon with spinach Snack: pudding and chia

Day Three

Breakfast: one poached egg and wholegrain gluten free bread with avocado Snack: hummus with vegie sticks Lunch: brown rice salad and tuna Snack: berry smoothie (frozen) Dinner: cauliflower, steamed broccoli and eye fillet steak with potato chips Snack: chamomile tea

Day Four:

Breakfast: two poached eggs with steamed spinach, fried mushrooms and avocado Snack: almonds and some pecans Lunch: coriander rice paper rolls and two prawn Snack: 2-3 protein balls and green tea Dinner: grilled bass with the green leafy salad Snack: chia seeds and Greek yogurt with strawberries

Day Five:

Breakfast: ½ cup oats with berries which should be frozen and with a tablespoon of LSA with almond milk Snack: green smoothie (pineapple juice, kale, cucumber, 1 tablespoon coconut oil and spinach) Lunch: pumpkin seeds, beetroot, tuna salad with avocado and green leafy Snack: walnuts and some almonds Dinner: mixed vegies with beef stir fry Snack: baked apple with cinnamon and green tea

Day Six:

Breakfast: avocado, tomatoes and breakfast bruschetta with sourdough bread Snack: green smoothie (pineapple juice, kale, cucumber, 1 tablespoon coconut oil and spinach) Lunch: roast beef, salad green and wholegrain mustard with milk shake which is made by low fat milk Snack: walnuts and some almonds Dinner: leek risotto and rocket, chicken with side salad, tinned peaches and with low fat ice cream Snack: apple (baked) with green tea and cinnamon

Day Seven:

Breakfast: multigrain toast, a poached egg, grilled tomato and with avocado Snack: hummus with vegie sticks Lunch: lettuce and mayonnaise sandwich, chicken and low fat yogurt Snack: walnuts and some almonds Dinner: vegetable and cashew stir fry, tofu, banana smoothie which is made from fat milk and tofu Snack: chia seeds and Greek yogurt with strawberries

By : Natural Health News