11 Health Benefits of Raw Honey

11 Health Benefits of Raw Honey

Raw honey is honey that is pure, unheated, unpasteurized and natural. This is maybe one of the most essential characteristics and health and Well Being benefits of the final product, as it preserves all the natural vitamins, enzymes, phytonutrients and further nutritional element. Raw honey is fairly different from processed, commercial honey for these main reasons.

Health Benefits of Honey

First and foremost, being a sugar, raw honey most clearly offers a fast source of energy. While this came in very handy to early humans that used this food source, it is other of a drawback to us today, living in a culture of abundant calories.
The main health benefits for which we revere raw honey today come from the unique blend of vitamins, minerals, antioxidants, enzymes, phytonutrients and other health components that it possesses. The two key useful components of raw honey are bee pollen and propolis.

Prevent Cancer and Heart Disease

Honey contains flavonoids; antioxidants which help diminish the risk of some cancers and heart disease.

Reduce Ulcers and Other Gastrointestinal Disorders

Recent research shows that honey treatment may help disorders such as ulcers and other gastroenteritis. This may be connected to the 3rd benefit.

Increase Athletic Performance

Ancient Olympic athletes would eat honey and dried figs to increase their performance. This has now been confirmed with current studies, showing that it is greater in maintaining glycogen levels and improving recovery time than other sweeteners.

Reduce Cough and Throat Irritation

Honey helps with cough, mostly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as helpful as a single dose of dextromethorphan in relieving nocturnal cough and proper sleep.

Blood Sugar Regulation

Even though honey contains simple sugars, it is not the same as white sugar or fake sweeteners. Its exact mixture of fructose and glucose really helps the body regulate blood sugar levels. Several honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.

Heal Wounds and Burns

External use of honey has been shown to be as useful as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature mix to create this effect.

For Beautiful Skin

Its anti-bacterial qualities are mostly helpful for the skin, and, when used with the other ingredients can also be moisturizing and nourishing! For an effective beauty treatment for which you possibly have all the ingredients in your kitchen already, read carrot face mask.

Scalp and Dandruff Treatment

If you have got dandruff and other scalp issues, including seborrheic dermatitis, honey can offer at least temporary relief. A study published in the Journal of Medical Research found that applying honey that’s been diluted with 10 percent hot water to affected areas, and allowing it to be absorbed for three hours before rinse, was able to provide relief to that incessant itch and relieve scaling within a week. Some patients were also found to show a growth in hair loss.

Balance the 5 Elements

Honey has been used in ayurvedic medicine in India and is considered to affect all three of the body’s primitive material imbalances absolutely. It is also said to be useful in improving eyesight, weight loss, curing weakness and premature ejaculation, urinary tract disorders, diarrhea,nausea and bronchial asthma.

Honey is referred as “Yogavahi” since it has a value of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it improves the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

Makeup Remover

Honey is natural makeup removal and it’s clean your ski. Mix baking soda and honey together to make a paste and add a few drops of Tea Tree oil. Apply using a warm washcloth in a circular motion. Rinse with lukewarm water.

Weight Loss Help

Honey is a better and far healthier sweetener than sugar. If you are looking to drop a few pounds, replace your sugar with honey. It will boost your metabolism and give you energy.

Keep in mind, all in moderation, and you must eat a healthy Diet and exercise for weight loss to occur. For an extra boost, mix half a teaspoon of organic ground cinnamon in a cup of boiling water let it steep for 10 minutes. Add one teaspoon of raw honey and enjoy!

By : Natural Health News


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