The 5 Best Vitamins for Skin Problems

If you are looking for vitamins for skin problem topics, here are a few suggestions. The right suggestion depends on the condition. Therefore, let’s start with acne. Acne outbreaks are caused by inflammation and overgrowth of bacteria. But, the condition is also connected with none nutritional deficiencies. For example, low blood levels of the vitamins A and E have been seen in newly diagnosed cases.

Taking vitamin A is not a good idea. Too much can be toxic. One of the recommendation drugs for treating acne is actually a synthetic form of vitamin A. It causes birth defects.

If you supplement your skin care with the accurate vitamins for skin problems, there is nothing stopping you from getting an ideal and great skin – something that you have been always been dreaming of.

Let’s take a look at the important vitamins for skin problems as well as the sources to get them from:

Vitamin A

Taking vitamin A is not a good idea. Too much can be toxic. One of the prescription drugs for treating acne is actually a synthetic form of vitamin A. It causes birth defects.

Beta-carotene, on the other hand, is safe. The body converts beta-carotene to vitamin A on an as-needed basis. Any excess is simply excreted from the body. The only thing that too much beta-carotene will do is to cause your skin to look tanned, which is not dangerous.

These are a few essential vitamins which are necessary to maintain the health and beauty of the skin. So, now that you know it – the vitamins for skin problems as well as their source, what is your next step going to be?

Start looking out for an effective skin care cream containing these essential vitamins which can provide immense benefits to the health of your skin. Start early for better results.

Vitamin B6

Here is another important vitamin for skin issue, such as dermatitis, skin eruptions, and rashes. Vitamin B6 works by replacing damage cells with new and healthier ones. Therefore, you are able to revive your beautiful looking skin.

Vitamin C

Vitamin C is an important component in your diet because aside from boosting your immune system it also contributes to having healthier skin. For wounds, cuts, and sores, vitamin C helps in faster healing to renew vitality. In some cases, you can prevent broken capillaries and bruising with sufficient supply of vitamin C in your body.

Vitamin E

Natural vitamin E works well when applied directly, too. But, it is essential to make sure that the ingredient is natural. Most of the vitamin E on the market is synthetically produced. Numerous researchers believe that the synthetic vitamins are ineffective.

Other nutrients and vitamins for skin problem issues are found in plants like green tea, Turmeric and black pepper. Extracts from those plants are found in some of the better multi-nutritional supplements. They have natural anti-inflammatory activity.

Niacin

Niacin is one of those important vitamins for skin, particularly for those who are suffering canker sores. This kind of vitamin helps in maintaining beautiful skin and repairing skin damage. Therefore, Niacin is vital in preserving beautiful skin and providing protection against various harmful elements.

Vitamins and Essential Fatty Acids

You have heard that omega3 fatty acids are most excellent for skin health; however, this generally means taking a fish oil supplement. If you want to apply those essential fatty acids directly to your face, a vegetable or other plant based oils can provide your skin with sebum (skin’s natural moisturizers). However, “shea butter” is used in a natural face cream product because it’s practically identical to sebum.

But, if you want your skin to take the best vitamins for healthy skin then a natural vitamin E found in grape seed oil and also in shea butter are found in skincare creams.

The significance of vitamins for skin problems is immense. They can also be in different food or as supplements or you could use creams containing these vitamins. Though vitamins are very useful, it should be noted not to use them beyond the recommended dosage. As far as topical creams and gels are concerned, make sure you go for skin care products that contain natural ingredients so as to protect your body and skin. This is because, contrary to natural products, certain chemical or synthetic based skincare products can do more harm than good to you.

By : Natural Health News