How Can You Weight Loss with Sweet Potato Diet Plan

If you are looking for a sweet potato diet plan, then let me let you in on a top secret. Did you know that Sweet Potatoes can help weight loss, when used in conjunction with other foods? Sadly, sweet potatoes are only generally served at Thanksgiving, and if you want to boost your weight loss, start eating them every week.

It’s true that simply eating sweet potatoes to lose weight is not actually going to help, but if you combine some other simple foods and make some sweet potato diet recipes, then you could be on the way to healthy weight loss, in just a matter of days.

In the past couple of years I have lost more than 20 pounds eating a healthy diet, and yes, that did consist of some sweet potato recipes. This simple vegetable is very low in fat, but has a slightly higher sugar value than regular white potatoes, but that is not important. If you have tried calorie counting diets, no sugar diets and approximately everything else, then it’s time to try something new.

Therefore how can the sweet potatos diet plan help you lose weight? The major reason I have found eating this vegetable is the feeling I get after eating this super food, and that’s a feeling of being full, all day long. I mentioned about calorie counting diets not working, and that can be true for numerous people. If you find that type of diet is not working for you, then maybe it’s time you tried something new.

How Many Calories Are in Sweet Potatoes?

The calorie content of the sweet potato is between 103-111 calories will depend on the size of the potato. While the yam is usually a low calorie food item, several people add high fat content butter to it when preparing this food, as well as high calorie sugar. When served alone in its natural state is highly nutritious.

  • Raw – 103 calories or 114 grams, per medium size Sweet Potato.
  • Baked – 180 calories or 200 grams, per 1 cup serving.
  • Raw – 54 calories or 60 grams, per small size Sweet Potato.

The 7 Day sweet potatoes Weight Loss Diet

Here is an example of what your 7 days of weight loss diet with sweet potatoes would look like.

Monday to Wednesday, Friday and Sunday


  • A portion of sweet potatoes about the size of your fist
  • Palm-sized amount of protein
  • Thumb size of healthy fats
  • Two fistfuls of green veggies

Tuesday, Thursday, and Saturday


  • A portion of sweet potatoes about half the size of your fist
  • Palm-sized amount of protein
  • Two thumbs-sized portions of healthy fats
  • Two fistfuls of green veggies

You might be surprised I added butter to the mixture, and there is a very good reason for doing so. Butter can and will help you lose weight, when combined with other foods, such as sweet potatoes. Lots of people are so convinced that calorie counting and other like diets are what’s needed to lose those extra pounds, that they do not believe eating a healthy diet with foods that can help weight loss. If you have tried diets such as these without any beneficial effects, then it’s time for a simple diet plans change.


  • Causes the body to shrink to reveal muscle
  • Sweet potatoes are high in nutrition


  • No information on required exercises
  • Normally won’t reveal six pack abs if you are not already in reasonably good shape
  • Eating nothing but sweet potatoes for an extended period can be unhealthy
  • May cause bad eating habits when going back to regular foods
  • Not a long term weight loss option
  • Can get really boring to eat nothing but sweet potatoes


There is no exercise mentioned for the Sweet Potato Diet. There is also no information accessible on what sort of shape he was in previous to engaging in the diet.

By : Natural Health News

Related Articles

Back to top button