• Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
Monday, February 6, 2023
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • EyeLiner Products Reviews
          • Eye Mascara Product Reviews
          • Eye Shadow
          • Brushes
        • Face Products Reviews
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Diet

South Beach Diet Plans

Natural Health News by Natural Health News
January 28, 2022
in Diet
0
South Beach Diet Plans
0
SHARES
17
VIEWS
Share on FacebookShare on Twitter

What is the South Beach Diet Plan?

South Beach Diet Plans was earliest planed by Dr. Arthur Agatston, a good cardiologist, to resolve the ongoing problems of his cardiac patients and to assist them lose their weights. South Beach Diet Plans has three phases, the first two phases are for an exact time and the third phase is to be continued for lifetime. With South Beach Diet Plans, you can forget about your calorie as well as and can enjoy good and tasty food. You will be consumption three meals and at the same time can munch at the yummy, nutritious South Beach Cookies and snacks.
South Beach Diet Plans teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when an individual eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!

South Beach Diet Plans Phases

With the South Beach Diet Plans you may still consume average helpings. You will eat 3 meals a day as well as 2 snacks, all of which are your own choice. In addition to this you can still eat out, drink diet soda, or have dessert! How many diet plans do that?

I know what you are thinking. This diet sounds too good to be right. Well, the first 2 weeks may be a little rough if you are accustomed to eating an abundance of carbs. During these two weeks you must avoid grains and starches (pasta, bread, fruit, potatoes, etc) furthermore, at this time you may not have alcohol of any kind.

There are basically three phases in South Beach Diet Plans

Phase i

In the first phase of South Beach Diet Plans, you will eat with turkey, shellfish, beef and chicken. Cheese, vegetables, garden salads and nuts are too included in this diet, and your salad will be dressed with tastier with olive oil. Only carbohydrate rich products like pasta, rice, potatoes are restricted in first phase. First phase lasts for two weeks.

Phase ii

The second phase includes all carbohydrates rich products like baked goods, rice,  cookies, cake, ice cream, fruit potatoes, candy that were restricted in first phase. During this next phase you can even add South Beach Diet Cookies, which are particularly prepared for dieters. In this phase all fat rich products are restricted which were included in first phase.

Phase iii

Third phase begin when you have already reached to your dream weight. This phase is most easy and simple restriction free, it lasts for entire life. It helps you to maintain your new body weight. With South Beach Diet Plans products you will not only lose your weight as well as you will get better your cardiovascular system to coup mainly with atherosclerosis.

Your daily diet plan has a key importance to shed your weight. So, start your breakfast, lunch and dinner to eat as:

Breakfast

  • Take brown bread with poached egg and tea or coffee without sugar

Lunch

  • Eat steamed or poached fish or chicken piece with steamed vegetables or raw salad

Dinner

  • Take again steamed or poached fish or chicken piece with steamed vegetables or raw salad

You have to drink diet tea, instead of drinking tea or coffee during the day as a hot beverage, as it improves your metabolism and helps to burn more fat in the body.

How to Prepare Diet Tea?

Ingredients:-

  • Water
  • Green tea
  • Nigella seeds
  • Cinnamon Stick
  • Fenugreek seeds
  • Carom seeds
  • Ginger–garlic paste

Preparation:

Boil 6 cups of water with 1.5″ cinnamon stick, ginger and garlic paste 1 teaspoon, fenugreek seeds 1/4 teaspoon, Nigella seeds 1/4 teaspoon, and carom seeds 1/4 teaspoon. Turn off the heat and shift to a teapot. Add 3 teaspoons of green tea to it cover and let it rest for 4-5 minutes. Get ready a day’s diet tea and keep it in a flask.

Losing Bulge:

It is necessary to do a cardio exercise along with following the weight loss diet plans to lose that bulge. Do a cardio exercise every morning and evening.

What makes this South Beach Diet Plans is better than the Rest

What’s amazing about this diet plans are that it doesn’t offer rapid fix solutions but long term management of your fat loss helping make sure your weight loss lasts for years to come? As well this diet plan is very flexible in being able online, on the go with your phone and in book form and also allowing you to skip (Phase i) if you are already in the way of your weight loss journey. This program provides you with a guide for healthy effective weight loss being able to eat delicious food and even have a treat or two now and then without making you feel guilty.

The South Beach Diet Plans are very well-liked among a number of dieters with thousands of weight loss success stories. All you need to do is check out their website and twitter pages to see why this diet plan is so popular.

Here we have provided you with a review of the South Beach Diet Plans hoping that it has helped you decide whether this is the diet program for you. This diet plans obviously have a lot of benefits including providing a long term weight loss diet plans. On the other hand before taking up this diet it is essential that you are committed as every phase especially Phase 1 is though on your body. For more information on further quick weight loss solutions visit Natural Health News.

Tags: Diet PlansSouth Beach Diet Plans
Previous Post

The Zone Diet Plans a Sane Way to Lose Weight

Next Post

The Way to Rock Red Lipstick This Christmas Party

Natural Health News

Natural Health News

Related Posts

Diet

What is the Most Successful Weight Loss Program?

December 27, 2021
227
rice diet plan for weight loss
Diet

Does A Rice Diet Plan For Weight Loss Work Effectively?

September 29, 2021
465
Diet-Plan-for-Teenage-Boys
Diet

Essential Nutrients Ideal Diet Plan for Teenage Boys

December 20, 2021
248
Diet Plan for Teenage Girl
Diet

A Healthy Diet Plan for Teenage Girl – 15 to 19 Years

June 22, 2021
1k
Diet

GM Diet Plan Proven Way to Weight Loss in Just 7 Days

January 28, 2022
269
Diet

Discover the Ideal Diet Plan for Weight Loss for you

September 29, 2021
303
Next Post
Lipstick

The Way to Rock Red Lipstick This Christmas Party

No Result
View All Result

Recent Posts

  • 10 Best Kidney Disease Herbal Supplements and Remedies
  • The 10 Best Collagen Supplements for Wrinkles & Fine Lines!
  • How to Cure Blepharitis Naturally with Home Remedies!
  • How to Get Rid of Tinea Unguium in Just 3 Easy Steps!
  • Perspective About Polymyalgia Rheumatica Cure with Home Treatments

Categories

  • Health A – Z
  • Skin & Beauty
  • Food
  • Herbs
  • Vitamins
  • Diet
  • Fashion
  • Yoga
  • Well-Being
  • Hot News

Information

  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us

Social Media

Disclaimer

All the information shared on this blog is a sole asset of Natural Health News. We produce our own material, except for celebrity photos and some articles, that we find resourceful and worth sharing with you all. In such cases source reference will be provided under each editorial. Pictures that do not have our watermark is a clear indication that they have been picked from the internet as sometimes it is just not feasible to produce them on our own due to various constraints. All the editorials produced in this blog are for information purpose only and Natural Health News is by no means responsible for any damage caused whatsoever due to self-practices by the use of information from the blog. Not all tips and tricks provided have been tried and tested by experts and results may significantly vary from individual to individual. The owner of Natural Health News will not at all be responsible for any boo-boos or omissions in the information provided by experts.

© 2021 Natural Health News - Powered by SkyHost.

No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
      • Body
      • Make Up
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
      • Diet Tips
      • Weight Loss Recipes
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News

© 2020 Natural Health News - Powered by SkyHost.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In