Some Important Facts about Benefits of Lemon Diet | Diet Plans & Weight Loss

Lemon which is a yellow oval fruit with juicy acidic flesh. Lemon diet is the acidic citrus fruit due to its flavor, color and odor. Flavonoids which contain the natural organic pigment and gives color to plants, fruits and flowers. Lemons which are used in medicines, foods and beauty products. Some slices of lemon are also served as garnish on fish or meat with tea. Lemon diet is also used for insect bite repellent. Not only just duet to its citric and ascorbic acid content. Lemon which is high in Vitamin C and it also prevent scurvy which is a disease that causes bleeding gums, loose teeth and joints. The lemon juice of half lemon in hot water during anytime in a day can helps you to eliminate toxins. Lemon fresh juice has only 4 calories in per tablespoon and also trace of sodium. When you think for your weight loss then we all know that you need to do regular exercise and Healthy Eating is also important. A good way for weight loss is by lemon diet. It means that consuming liquids can helps your digestive system can break from consuming and processing all solid foods. Lemon diet also reduce the excessive fat and rid of toxins. If you are getting few calories you may be lose weight. You can also losing your muscle, water and bone.

Lemon Diet Plans is good for treating nausea. It is an excellent source of antioxidant Vitamin C, lemon can help to fight the formation of free radical which can cause cancer and it is good that a small fruit can helpful to fight the free radicals in your body. Lemon are also good for boosting your metabolism and can provide you energy for stay active in whole day and if you want to live well-being. Lemon water can provide you a little kick and better metabolism. Lemon have potassium, sodium, calcium and magnesium and most people don’t feel that these are perfect for sports drinks. Spending money on different drinks which is packed with added sugars, but by lemon you can made it at home and it will prove less expensive. When you feel cold use to try lemon swaps for your immune system. One lemon have 51% of daily vitamin C .

Some food which should be avoided when you are on Lemon Diet

Peanut and peanut butter
All types of eggs and dairy products
Caffeinated beverages, soft drinks and alcohol
Creamed vegetables or corn
Butter and all form of mayonnaise
Animal protein like cold cuts, canned meats, beef and pork.

Lemon Diet reduces the risk of following disease

Heart disease
Obesity
Diabetes.
Increase in weight
Constipation
Diarrhea
Blood pressure
Fever
Kidney stones.