Pregnancy Power Foods Part ii – Remember To Not Miss These Foods When You Are Pregnant

PREGNANCY POWER FOOD 1

Since there is a long list of power foods that can help you during your pregnancy era so we thought of distributing it into three different sections. To read the first part click PREGNACY & POWER FOODS and to read the 3rd go at the end of this page.

PREGNANCY POWER FOOD 1

WHAT TO EAT?

Cheese

PREGNANCY POWER FOOD 1

 

 

 

 

WHY?
To meet your calcium requirements.

PREGNANCY POWER FOOD 2

WHAT TO EAT?

Eggs

PREGNANCY POWER FOOD 2

 

 

 

 

 

WHY?
Because they are an excellent source of protein and amino acids which your body needs.

PREGNANCY POWER FOOD 3

WHAT TO EAT?

Oatmeal

PREGNANCY POWER FOOD 3

 

 

 

 

 

 

 

 

WHY?
Because it will keep you satisfied for longer periods and will keep your abnormal hunger cravings in check.

PREGNANCY POWER FOOD 4

WHAT TO EAT?

Leafy Greens

PREGNANCY POWER FOOD 4

 

 

 

 

 

WHY?
Because the greener the vegetables the more the intake of folate, calcium and iron which your body is desperately in need of when you are expecting.

PREGNANCY POWER FOOD 5

WHAT TO EAT?

Whole grain bread

PREGNANCY POWER FOOD 5

 

 

 

 

 

WHY?
Duh! Because it is rich in fiber and is going to help you get rid of constipation which should be avoided by all means when you are pregnant so having a bit of brown bread rich in whole grain won’t hurt.

PREGNANCY POWER FOOD 6

WHAT TO EAT?

Oranges

PREGNANCY POWER FOOD 6

 

 

 

 

 

WHY?
Because they are super rich in vitamin C and if you have read the section on essential nutrients (NUTRITIONAL INFORMATION – PART II) required during pregnancy then you must know how important Vitamin C is when you are pregnant. Oranges will provide you with Calcium, Vitamin C, fiber and folate.

By : Natural Health News

Natural Health News

Natural Health News


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