Ketogenic Diet Menu and Its 7 Days Meal Plan

Ketogenic Diet Menu

Ketogenic diet menu is a very low carb diet who have a moderate amount of high amounts of fat and protein. It is also called the style of weight loss. Human body is make for work, stored in muscles or fat. It is the state where the human body use fat as it is primary source which make your health and also help for your weight loss. You should follow Ketogenic Diet Plans menu which is low in carbohydrate in this way your body will stop using fat for energy. Avoid grains, sugar, fruits, yogurt, milk and starchy vegetables and you should sure that you should not get more than 15 g of carbohydrates from non-starchy vegetables.

Salad is most convenient meal for the lunch. Eat leafy green like romaine lettuce, radicchio with the slice of cucumber, cherry tomatoes and avocado. Salads with protein from a chicken breast, hard boiled eggs and slices of beef with low carb salad eat cheese, walnuts, almonds, bacon and cheese.If you are trying to weight loss then eating enough saturated fat and use of protein is a best way for kill hunger. Avoid low fats foods because you do not eating many carbs so you should ensure you that you are consuming fat and so that you have a lot of energy and can prevent your metabolism slowly as your body wants. You can drink coffee but do not load up with milk and sugar. Use stevia or EZ-sweetz instead of using milk, try almond milk, heavy cream or even butter for the tasty and delicious low carb coffee for live well-being.

Big problem is that you should make sure that you get the proper carbohydrates, calories, protein, and balance of fats while you are following a ketogenic diet menu. Here is simple meal plan which will help to keep track your food in whole day. A ketogenic diet menu is that which encourage your body to burn fat for fuel.

7 Day Meal Plan for Ketogenic Diet Menu

Day one:

Breakfast
2 fried eggs with 2 rashers of streaky bacon
Lunch
Green salad with cubed ham and grated cheese
Dinner
Stir fried spring and pork chops with oriental spices.

Day two:

Breakfast
Scrambled eggs with chives
Lunch
Two hot dogs and with green salad.
Dinner
Raw spinach with steamed sirloin steak

Day three

Breakfast
Cheese omelet and ham
Lunch
2 hamburger patties with bacon and cheese.
Dinner
Roast pork belly with cauliflower cheese

Day four

Breakfast
Cream cheese roll and smoked salmon
Lunch
Green salad with egg mayonnaise
Dinner
Broccoli and roast chicken

Day five

Breakfast
Low carb pancakes with sugar free maple syrup
Lunch
Salami slices and mozzarella
Dinner
Green vegetable stir fry with chili pepper and spare ribs

Day six

Breakfast
2 sausages with poached eggs
Lunch
Ground fried beef with spices
Dinner
Turkey leg with Brussels sprouts

Day seven

Breakfast
Poached eggs with spinach and melted cheese
Lunch
Fried chicken wings
Dinner
Tuna steak with vegetables (steamed)

By : Natural Health News


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