• Home
  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
Sunday, March 7, 2021
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Well-Being

7 Health Benefits of Dates

Natural Health News by Natural Health News
December 14, 2016
in Well-Being
0
7 Health Benefits of Dates
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

The biggest health benefits of dates have made them one of the best ingredients for muscle expansion. People use dates in some ways, for instance mixing the paste of the dates with milk, yogurt and with butter or bread to make them even more tasty. The paste is beneficial for Well-being both adults and kids, particularly during a time of improvement from injury or sickness.

Protein Rich

Dates are a rich source for proteins that help us in staying well, and still keep our muscles strong.

Lowers Cholesterol

Including dates in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.

Rich in Vitamins

Dates have vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won’t have to take vitamin supplements. Not only will it keep you strong, there will be a obvious change in your energy levels as well since dates include natural sugars such as glucose, sucrose, and fructose, too.

Improves Bone Health

Dates are rich in manganese, selenium, magnesium, copper and all of these are necessary when it comes to keeping our bones healthy, and preventing situation such as osteoporosis.

Rich in iron

Apart from the fluorine that keeps your teeth healthy, dates also include iron, which is highly suggested for those who suffer from iron lack.

Improves skin

if you suffer from skin problems, include dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and avoid the increase of melanin in your body.

Boosting Brain Health

Some studies, one found in JAMA Internal Medicine, found that sufficient vitamin B6 are connected with improved brain performance and improved test scores.

Although dates take wonderful nutritional values, huge care should be taken in their range because their surface is very sticky, which often attracts various impurities. Also, make sure to clean them carefully before you eat them, as this will help take away the impurities present on the surface.

By : Natural Health News

Tags: Benefits of DatesDatesHealth Benefits of Dates
Previous Post

Ketogenic Diet Menu and Its 7 Days Meal Plan

Next Post

10 Vitamins for Women Body Functioning

Natural Health News

Natural Health News

Next Post
Vitamins for Women

10 Vitamins for Women Body Functioning

No Result
View All Result

Natural Health News

Recent Posts

  • Natural Remedies for Peripheral Neuropathy Help to Reduce Your Pain
  • 9 Powerful Natural Remedies for Epididymitis Include with Diet
  • Natural Remedies for Actinic Keratosis Modern Treatment
  • Natural Remedies for Lichen Planus Treat with Natural Ingredients
  • Herbal Products and Natural Remedies for Hidradenitis Suppurativa

Recent Comments

    • About Us
    • Disclaimer
    • Privacy Policy
    • Contact Us

    © 2020 Natural Health News - Powered by SkyHost.

    No Result
    View All Result
    • Health A – Z
      • A
      • B
      • C
      • D
      • E
      • F
      • G
      • H
      • I
      • J
      • K
      • L
      • M
      • N
      • O
      • P
      • Q
      • R
      • S
      • T
      • U
      • V
      • W
      • X
      • Y
      • Z
    • Skin & Beauty
      • Product Analysis
        • Hair
        • Skin
        • Body
        • Make Up
      • Beauty Corner
      • Make-up Looks
    • Food
      • Healthy Eating
        • Hair Food
        • Skin Food
        • Body Maintenance Foods
      • Weight Watching
        • Healthy Diet Chart
        • Diet Tips
        • Weight Loss Recipes
    • Herbs
      • Herbs
      • Herbal Remedies
    • Vitamins
    • Yoga
    • Well-Being
    • Diet
    • Fashion
    • Hot News

    © 2020 Natural Health News - Powered by SkyHost.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    Go to mobile version