SCD diet incorporates a strict eating regimen therefore there are some foods that are just not allowed in this diet plan. You need to avoid these foods in order to be able to witness results that you are looking for. Here is a list of foods that you should stay away from when following this diet plan:
Foods Not Allowed In SCD Diet
Skip These Grains:
- Â Â Â Wheat
- Â Â Â Barley
- Â Â Â Corn
- Â Â Â Rye
- Â Â Â Oats
- Â Â Â Rice
- Â Â Â Buckwheat
- Â Â Â Millet
- Â Â Â Triticale
- Â Â Â Bulgur
- Â Â Â Spelt
- Â Â Â Quinoa
Skip These Meats:
- Â Â Â Ham
- Â Â Â Processed Sausages
- Â Â Â Lunch meats
- Â Â Â Bratwurst
- Â Â Â Turkey dogs
- Â Â Â Hot dogs
Skip These Vegetables:
- Â Â Â Skip all canned vegetables
Skip These Fruits:
- Â Â Â All canned fruits
- Â Â Â All sorts of fruit juices except Grapefruit
- Â Â Â Excessive bananas
- Â Â Â Grapes
Skip These Legumes:
- Â Â Â Soybeans
- Â Â Â Chick peas
- Â Â Â Bean sprouts
- Â Â Â Mungbeans
- Â Â Â Fava beans
- Â Â Â Garbanzo beans
Skip These Dairy Items:
- Â Â Â Commercial yogurts
- Â Â Â Milk of any kind
- Â Â Â Unnatural cheeses
- Â Â Â Cottage cheese
- Â Â Â Cream
- Â Â Â Feta cheese
- Â Â Â Gejetost cheese
- Â Â Â Mozzarella cheese
- Â Â Â Neufchatel
- Â Â Â Ricotta cheese
- Â Â Â Processed cheese spread
Skip These Starches:
- Â Â Â Potatoes
- Â Â Â Yams
- Â Â Â Sweet potatoes
- Â Â Â Arrowroot
- Â Â Â Parsnip
- Â Â Â Cornstarch
- Â Â Â tapioca starch
Skip These Spices:
- Â Â Â Curry powders
- Â Â Â Most Onion and Garlic powders commercially available
Skip These Drinks:
- Â Â Â Instant coffee
- Â Â Â Most commercial juices
- Â Â Â Milk, Soda Pop
- Â Â Â Sweet Wines
- Â Â Â Flavored Liqueurs
- Â Â Â Brandy
- Â Â Â Sherry
Avoid These Sweeteners:
- Â Â Â Sugar of any kind (Cane, Coconut, Table, etc.)
- Â Â Â Agave syrup
- Â Â Â Maple syrup
- Â Â Â All artificial sweeteners
By : Natural Health News
