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Home Diet

Foods You Should Not Eat On SCD Diet

Natural Health News by Natural Health News
January 23, 2022
in Diet
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SCD diet incorporates a strict eating regimen therefore there are some foods that are just not allowed in this diet plan. You need to avoid these foods in order to be able to witness results that you are looking for. Here is a list of foods that you should stay away from when following this diet plan:

Foods Not Allowed In SCD Diet

Skip These Grains:

  •     Wheat
  •     Barley
  •     Corn
  •     Rye
  •     Oats
  •     Rice
  •     Buckwheat
  •     Millet
  •     Triticale
  •     Bulgur
  •     Spelt
  •     Quinoa

Skip These Meats:

  •     Ham
  •     Processed Sausages
  •     Lunch meats
  •     Bratwurst
  •     Turkey dogs
  •     Hot dogs

Skip These Vegetables:

  •     Skip all canned vegetables

Skip These Fruits:

  •     All canned fruits
  •     All sorts of fruit juices except Grapefruit
  •     Excessive bananas
  •     Grapes

Skip These Legumes:

  •     Soybeans
  •     Chick peas
  •     Bean sprouts
  •     Mungbeans
  •     Fava beans
  •     Garbanzo beans

Skip These Dairy Items:

  •     Commercial yogurts
  •     Milk of any kind
  •     Unnatural cheeses
  •     Cottage cheese
  •     Cream
  •     Feta cheese
  •     Gejetost cheese
  •     Mozzarella cheese
  •     Neufchatel
  •     Ricotta cheese
  •     Processed cheese spread

Skip These Starches:

  •     Potatoes
  •     Yams
  •     Sweet potatoes
  •     Arrowroot
  •     Parsnip
  •     Cornstarch
  •     tapioca starch

Skip These Spices:

  •     Curry powders
  •     Most Onion and Garlic powders commercially available

Skip These Drinks:

  •     Instant coffee
  •     Most commercial juices
  •     Milk, Soda Pop
  •     Sweet Wines
  •     Flavored Liqueurs
  •     Brandy
  •     Sherry

Avoid These Sweeteners:

  •     Sugar of any kind (Cane, Coconut, Table, etc.)
  •     Agave syrup
  •     Maple syrup
  •     All artificial sweeteners

By : Natural Health News

Tags: Eat On SCD DietNot Eat On SCD DietSCD Diet
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