Warming Up Exercises
Let’s talk about some these warming exercises that you can do before starting your work-out routine. We have posted a detailed article on why warming up before hard core workout…
Why Warm Up?
Unless your body is properly warmed up, your muscles and tendons are less pliable, and will be less able to cope with the demands of exercise. If you exercise without…
Growing Pains Causes, Symptoms, Diagnosis and Treatment
What Are Growing Pains? Growing pains, also known as Osgood–Schlatter disease, are an inflammation of the patellar ligament at the tibial tuberosity. It is characterized by a painful lump just below the knee and is…
Anorexia Nervosa Symptoms, Causes, Diagnosis and Treatment
What Is Anorexia Nervosa? Anorexia nervosa, referred simply as anorexia, is an eating disorder marked by an intense fear of gaining weight, a low body weight and a strong desire…
Anal Fistula Causes, Symptoms, Diagnosis and Treatment
What Is Anal Fistula? An anal fistula is an abnormal passageway that develops from inside your anus to the skin outside. It usually develops in the upper part of your…
Exercises That Prepare You For Labour
Prior to delivery many physicians recommend doing pelvic floor exercises and some breathing exercises to prepare you for labour and to avoid complications. Here are some exercises that can help…
Some More Recommended Pregnancy Exercises & How To Perform Them – Part ii
Here is second half of the list that has already been posted. Just a word of caution! Do not do these exercises if you have pain around the pubic…
Recommended Pregnancy Exercises & How To Perform Them – Part I
Here is a list of pregnancy exercises that you have to add to your 20 minutes pregnancy exercise plan. Each exercise has been explained in detail as to how do…
Important Things To Remember For 20-Minute Pregnancy Exercise Plan
If you have gone through the previous posts you would know that we have posted here a 20 minute pregnancy exercise plan which you should incorporate in your daily routine…
20 Minutes Pregnancy Exercise Chart
Here is a pregnancy exercise chart with timings and the activities you can perform within those 20 minutes. This has been designed keeping in mind the body type and strength…
