• Home
  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
Sunday, February 28, 2021
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Well-Being

Warming Up Exercises

Natural Health News by Natural Health News
April 25, 2016
in Well-Being
0
0
SHARES
38
VIEWS
Share on FacebookShare on Twitter

Let’s talk about some these warming exercises that you can do before starting your work-out routine. We have posted a detailed article on why warming up before hard core workout is important. To find out, click here.

These are some of the warm up exercises that you should incorporate in your pre workout session

  1.     Arm Swings
  2.     Side Arm Reach
  3.     Shoulder Roll
  4.     Back and Up Reach
  5.     Jumping Jacks

How to do Arm Swings?

  •     Begin from the basic position
  •     Cross hands in front of the hips
  •     Take a deep breath in
  •     Swing your arms outward, and take them over your head
  •     Breathe out as you swing your arms back to starting position

Warming Up Exercises

How to do Side Arm Reach?

  •     Begin from the basic position
  •     Place left hand on the hip, and the right one over your head
  •     Bend from the waist and lean to the left
  •     Return to the basic position
  •     Repeat with your right hand on the hip and left overhead

How to do Shoulder Roll?

  •     Begin from the basic position
  •     Roll your right shoulder forward and up, then bring it back and down
  •     Repeat in the reverse direction. i.e. bring your right shoulder back and down, then forward and up
  •     Repeat with the left shoulder

How to do back and Up Reach?

  •     Begin from the basic position
  •     Slowly extend your left arm straight
  •     At the same time extend your right arm down and back, as far back as is comfortably possible
  •     Hold briefly
  •     Repeat, changing arms

Warming Up Exercises

How to do Jumping Jacks?

  •     Begin with feet together and arms by your side
  •     Breathe in
  •     Jump up, moving your arms upward in an arc, breathing out as you do so. Land in the basic position
  •     Breathe in as you jump back to starting position
  •     Repeat as fast as you can

By : Natural Health News

Tags: Body WarmDown StretchesDynamic StretchingExercise Coolexercises for kidsFitness WarmRunning ExercisesWarming Up ExercisesWarmup
Previous Post

Why Warm Up?

Next Post

Various Types Of Stretches Part I

Natural Health News

Natural Health News

Next Post

Various Types Of Stretches Part I

No Result
View All Result

Natural Health News

Recent Posts

  • 9 Powerful Natural Remedies for Epididymitis Include with Diet
  • Natural Remedies for Actinic Keratosis Modern Treatment
  • Natural Remedies for Lichen Planus Treat with Natural Ingredients
  • Herbal Products and Natural Remedies for Hidradenitis Suppurativa
  • Natural Remedies for Achalasia Treat with High Quality Nutrients

Recent Comments

    • About Us
    • Disclaimer
    • Privacy Policy
    • Contact Us

    © 2020 Natural Health News - Powered by SkyHost.

    No Result
    View All Result
    • Health A – Z
      • A
      • B
      • C
      • D
      • E
      • F
      • G
      • H
      • I
      • J
      • K
      • L
      • M
      • N
      • O
      • P
      • Q
      • R
      • S
      • T
      • U
      • V
      • W
      • X
      • Y
      • Z
    • Skin & Beauty
      • Product Analysis
        • Hair
        • Skin
        • Body
        • Make Up
      • Beauty Corner
      • Make-up Looks
    • Food
      • Healthy Eating
        • Hair Food
        • Skin Food
        • Body Maintenance Foods
      • Weight Watching
        • Healthy Diet Chart
        • Diet Tips
        • Weight Loss Recipes
    • Herbs
      • Herbs
      • Herbal Remedies
    • Vitamins
    • Yoga
    • Well-Being
    • Diet
    • Fashion
    • Hot News

    © 2020 Natural Health News - Powered by SkyHost.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    Go to mobile version