Add Almonds To Your Lunch For That Perfect Slim Waist-Line

RECIPE: Tofu Salad

What do you need?

•     1 Tbsp soy sauce
•     1 Tbsp almond butter
•     1/8 tsp minced garlic
•     4 oz tofu, extra firm, thinly sliced
•     1 cup snow peas, slivered
•     1/2 tsp sesame seeds
•     2 Scandinavian crispbread crackers

How do you make it?

•     Whisk soy sauce, almond butter, and garlic
•     Toss with tofu and snow peas
•     Top with sesame seeds, and serve with crackers

How many calories would you consume with this?

330 CALORIES

Good to know!

Almonds are extraordinary for a sound and thin gut. A Penn State investigation of 52 grown-ups found that individuals who ate 1.5 ounces a day of almonds for six weeks lessened their stomach fat and waist boundary more than those who had a high-sugar, calorie-coordinated nibbles.

By : Natural Health News

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