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Mix Tuna & Avocado To Make That Perfect Healthy Lunch For Yourself

RECIPE:  Tuna Avocado Sandwich

Mix Tuna & Avocado










What do you need?

  •     1/3 avocado, mashed
  •     1/2 Tbsp lemon juice
  •     4 oz white albacore tuna, drained
  •     1 thick slice tomato
  •     1 piece butter lettuce
  •     1 slice red onion
  •     1 slice whole-grain bread

How do you make it?

  •     Combine avocado with lemon juice, and fold in tuna
  •     Stack tomato, lettuce, onion, and avocado and tuna mixture on bread for an open-face sandwich

How many calories would you consume with this?


Good to know!

Avocado is:

  •     Incredibly nutritious
  •     Contains more Potassium than Bananas
  •     Loaded With heart-healthy monounsaturated fatty acids
  •     Loaded with fiber
  •     Good for lowering Cholesterol and Triglyceride levels
  •     Good for overall health

By : Natural Health News

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