Crunches, Hamstring Curls And Bottom Raise! Come Learn These Postures Here!

Here we have listed some of the postures that cover abdominals, gluteals, hamstrings and deltoids

Posture Type: Crunches

Muscles worked: Abdominals

Recommended Level for Beginners: Week 5 to Week 10

How to do it?

•     Lie flat on your back with your knees bent and hip-width apart
•     Keep your feet flat on the floor
•     Place your palms on the front of your thighs
•     Breathe out as you raise your shoulders off the floor
•     Slide your palms towards your knees as you raise upward
•     Hold for a few seconds
•     Breathe in as you slowly lower your shoulders
•     Repeat to complete one set

Posture Type: Hamstring Curls

Muscles worked: Hamstrings & Gluteals

Recommended Level for Beginners: Week 5 to Week 10

How to do it?

•     Lie face down on the floor
•     Rest your head on your left forearm and stretch your right arm out in front of you
•     Raise your left leg off the floor, so that your knee is about 2 inches off the floor
•     Breathe out as you curl your left foot towards your buttocks
•     Hold briefly
•     Breathe in as you slowly lower your leg to 2 inches off the floor
•     Repeat to complete a set
•     Repeat the same with the other leg

Posture Type: Bottom Raise

Muscles worked: Gluteals

Recommended Level for Beginners: Week 5 to Week 10

How to do it?

•     Lie face down on the floor
•     Rest your head on your left forearm
•     Extend your right arm in front of you, palms facing downwards
•     Breathe out as you raise your left foot as high as possible
•     Hold for a few seconds
•     Lower your leg
•     Repeat to constitute a set
•     Repeat with other leg