7 Vitamins for Healthy and glowing Skin and Beauty

As soon as you were old sufficient to understand words, your parents started telling you to eat your vegetables so you would obtain enough vitamins. Possibly as a child you took a daily vitamin or maybe you still take vitamin supplements. It is common knowledge that Vitamins are essential to preserve a healthy body. But what are vitamins, why do we need them, and where, particularly, do they come from?

Vitamins are substances that are not produced directly within the body but yet are necessary for its accurate purpose. Different organisms need different vitamins, and the purpose of particular vitamins may vary from organism to organism. Humans require 13 different vitamins, all of which can be gotten from the food that we eat. We require very small quantity of vitamins for the body to function properly.

In order to attain that great glow of your skin, you have to eat healthy. We all know that fruits and vegetables are full with essential vitamins and minerals to make the skin look young and fresh.

These nutrients are essentially helpful in achieving healthy and beautiful skin. There are also some necessary minerals and vitamins for skin problems. And it is essential to know each one of them and their food sources.

Vitamins for Skin and minerals can be attaining naturally in fruits and vegetables. They can also be found in commercial topical products and supplements. No matter which form you prefer, it is best to take them on a regular basis.

Vitamins for Skin

Vitamin A

Vitamin A is also one of the listed vitamins for skin problems. Vitamin A is responsible for maintaining and repairing skin tissues. It helps in controlling acne problems, reducing very well lines and wrinkles, and even in psoriasis relief. This vitamin is generally found in carrots and pumpkins.

Vitamin B-2

The function of vitamin B-2 is to create balance on your skin to keep moisture and smoothness. Lack of vitamin B-2 may effect in either an oily or dry skin. When your skin is too oily, you are at risk of obtain pimples; if it is too dry, then it could lead to different skin conditions like scaling or dermatitis. The same also applies on your lips and mouth, especially for problems of chapping and cracking. For patients suffering from the conditions stated above, most doctors prescribe vitamin B-2 supplements.

Vitamin C

Vitamin C is an essential component in your diet because aside from boosting your immune system. This vitamin for skin also contributes to having healthier skin. For wounds, cuts, and sores, vitamin C helps in faster healing to renew vitality. In some cases, you can stop broken capillaries and bruising with enough supply of vitamin C in your body.

Vitamin B6

At this time is a different important vitamin for skin problems, such as dermatitis, skin eruptions, and rashes. Vitamin B6 works by replacing damage cells with new and healthier ones. For that reason, you are able to revive your beautiful looking skin.

Vitamin B5

Your skin cells are the building blocks of having healthy and beautiful skin. Pantothenic acid is very important in the cell building process; therefore, lack of this type of vitamins for skin can affect the way your body rebuilds those cells that make up your skin. The more Pantothenic acid you have, the better able is your body in producing new skin cells to replace damaged ones.

Vitamin E

This is almost certainly the most well known vitamin for your skin. Vitamin E provides treatment against dry skin by adding moisture. Plus, it also counters the effect of aging in your skin and facilitate in formation of new cells to provide your skin with a youthful glow. The use of vitamin E for treatment of stretch marks is also becoming further widespread.


Niacin is one of those important vitamins for skin, particularly for those who are suffering canker sores. This type of vitamin helps in maintaining beautiful skin and repairing skin damage. Therefore Niacin is important in preserving beautiful skin and providing protection against different harmful elements.

By : Natural Health News

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