Vitamin E is the most overlooked nutrient and not many of us are conscious of its many health benefits. We often talk about other vitamins like Vitamin A, Vitamin B-Complex, Vitamin C and so on. But ever speculate what importance Vitamin E carries?
In this article, Natural Health News will talk about in detail about the Vitamin E Benefits as well as sources of this underrated Vitamin.
Natural Sources of Vitamin E
Vitamin E is mostly obtained through food and is available naturally. Under special conditions, one can take Vitamin E supplements as suggested by your health practitioner. Sources of Vitamin E include:
- Â Â Â Eggs
- Â Â Â Vegetable oils
- Â Â Â Fortified cereals
- Â Â Â Dried fruits and nuts
- Â Â Â Green leafy vegetables
Benefits of Vitamins E
The Vitamin E benefits are extensive and it is essential to supplement your diet rich in Vitamin E in order to maintain a healthy body and immune system.
Vitamins E Improves Vision
Taking a diet loaded in Vitamin E improves eye vision, keeps the retina and cornea healthy and also helps in healing for those who suffer eye surgeries.
Anti-oxidant
Vitamin E is a powerful antioxidant that reduces free essential damage and fights the inflammation in the body. Therefore Vitamin E naturally reduces the process of ageing in cells and fights diseases.
Vitamins E Reduces Cholesterol
Vitamin E serves as antioxidants and fights cholesterol oxidation, thus reducing the awful cholesterol in your body.
Vitamins E Repairs Dry and Damaged Skin
Vitamin E also reduces inflammation in the skin and helps keep young and healthy skin. Vitamin E is mainly known for its anti-ageing properties and fights skin diseases like acne, eczema and skin cancer.
Vitamins E Boost Hair Growth
Vitamin E boosts hair growth and makes your hair look thicker and healthier. Daily usage of Vitamin E oil on your hair will give you shiny looking hair in the longer run.
Vitamins E Maintain Hormonal Balance
Vitamin E helps maintain a hormonal balance in the nervous and endocrine system of your body. It maintains a healthy balance of hormones in your body and keeps you energized.
Vitamin E is very important to maintaining a healthy body and preventing the incidence of various diseases. Ensure that you always take in Vitamin E foods in your diet every day in order to keep away from the unnecessary occurrence of health disorders.
