Muscle Groups Explained Here

Muscle Groups Explained Here

There are different types of muscle groups which are important when you are doing aerobic exercises because you have to manage each muscle group on day to day basis. Also, you must have heard your gym instructor talking about some technical names; that this and this muscle group will be focused on Monday and Tuesday, and this and this muscle group will be touched on Wednesday and Thursday, and so on and so far. So, for your convenience we have listed here some of the technical names of these muscle groups and what they are exactly so next time you can communicate with your instructor like a pro!

 Technical Name  What are they
Biceps Front of arm
Brachialis Front of upper arm, forearms
Triceps Back of arm
Deltoids Shoulders
Sternocliedomastiod Neck
Trapeziuz Upper back
Pectorals Chest
Intercostal Between the ribs
Erector Spinae Lower & middle back
Paraspinal Back muscles
LatissimusDorsi Back
Obliques Sides of trunk
Rectus Abdominis (abdominals) Front of the abdomen
Gluteus Maximus ((gluteals) Buttocks
Adductors Inner thighs
Hamstrings Back of thighs
Sartorius Inner thighs
Quadriceps Femoris )quadriceps) Front of thigh
Rector Femoris Along front thigh
Gastrocnemius Back of calf
Soleus Back of lower calf (combines with gastrocnemius to form Achilles tendon)

 

For diagrammatic presentation of these muscle groups please click here.

By : Natural Health News

Natural Health News

Natural Health News

Natural Health News

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