• Home
  • About Us
  • Disclaimer
  • Privacy Policy
  • Contact Us
Monday, March 1, 2021
  • Login
Natural Health News
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
  • Health A – Z
    • A
    • B
    • C
    • D
    • E
    • F
    • G
    • H
    • I
    • J
    • K
    • L
    • M
    • N
    • O
    • P
    • Q
    • R
    • S
    • T
    • U
    • V
    • W
    • X
    • Y
    • Z
  • Skin & Beauty
    • Product Analysis
      • Hair
      • Skin
        • Cleansing
        • Moisturizing
        • Problem Skin
        • Anti-Aging
        • Whitening & Brightening
      • Body
      • Make Up
        • Eyes
          • Eye Primer
          • Eye Liner
          • Eye Mascara
          • Eye Shadow
          • Brushes
        • Face
          • Concealer
          • Primer
          • Compact Powder
          • Highlighter
          • Foundation
          • Blush
          • Contouring Kit
          • Brushes
          • Bronzer
        • Lips
          • Primer
          • Lipstick
          • Lip Glosses
          • Brushes
    • Beauty Corner
    • Make-up Looks
  • Food
    • Healthy Eating
      • Hair Food
      • Skin Food
      • Body Maintenance Foods
    • Weight Watching
      • Healthy Diet Chart
        • Atkins Diet
        • General Motors Diet
        • 1200 Calorie Diabetic Diet Plan
        • 1400 Calorie Diabetic Diet Plan
        • 1500 Calorie Meal Plan
        • 1600 Calorie Diabetic Diet Plan
        • 1800 Calorie Diabetic Diet Plan
        • 2000 Calorie Diabetic Diet Plan
      • Diet Tips
      • Weight Loss Recipes
        • Breakfast
        • Lunch
        • Dinner
  • Herbs
    • Herbs
    • Herbal Remedies
  • Vitamins
  • Yoga
  • Well-Being
  • Diet
  • Fashion
  • Hot News
No Result
View All Result
Natural Health News
No Result
View All Result
Home Diet

What is The Mediterranean Diet? And How it Be Should Followed?

Natural Health News by Natural Health News
December 25, 2017
in Diet
0
Mediterranean Diet
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Mediterranean diet is that way of eating instead of formal diet plan. It emphasizes foods like vegetables, beans, cheese, meat fish, fruits, olive oil, nuts and whole grains are very limited. These foods are rich with fiber, omega-3fatty acids and monounsaturated fats. In Mediterranean diet about 35% to 40% calories produced from fat. The fats are allowed in Mediterranean diet are mainly from unsaturated oils like olive oil, canola, soybean or flax seed. These oil have protective effect on your heart. Try to add more salt when you are sitting on table for eating.

Benefits of Mediterranean Diet

The Mediterranean diet can help you for risk of many other disease, can improve your mood and also gives you energy. It also help you to keep your brain and heart healthy. Mediterranean diet prevent you from following diseases

Heart attack
Lower cholesterol
Stroke
Depression
Metabolic syndrome
Type 2 diabetes.
Parkinson’s disease

Mediterranean Diet Includes

Fresh fruit like dessert
Lots of plant foods
Saturated fats with no more than 8% of calorie
Just four eggs in a week
Limit amounts of poultry and fish
High consumption of nuts, cereals, beans and in the form of brown rice, oats, barley and seeds.
Low consumption of wine
Yogurt and cheese are main dairy foods
Limit the red meat

You should add following foods in Mediterranean Diet Plans;

  • Olive oil
  • Red wine in moderation
  • Seeds, nuts, legumes and beans
  • Fresh herbs like mint, dill, basil and parsley
  • Protein like baked chicken, eggs, fish, tuna, shrimp and salmon
  • Whole grains like bulgur, quinoa and couscous

Mediterranean 5 Days Meal Plan

Day One:

Breakfast : add almonds ( slivered) and sprinkle of granola. Greek yogurt,pumpkin seeds
Morning snack : handful walnuts with apple
Lunch: toasted pita with hummus, cut the onions, tomatoes, peppers, cucumbers and some kalamata olives.
Afternoon snack: 2 boiled eggs
Dinner: two roasted lemon and dill salmon

Day Two:

Breakfast: quinoa and banana with walnuts, hazelnuts and cinnamon (chopped)
Morning snack:  1 boiled egg
Lunch: Greek style salad red onion, black olives, cucumber pepperoncinis, tomatoes, fata) with salmon from previous night
Afternoon snack: 2 boiled eggs
Dinner: Mediterranean shrimp skillet with homemade tabbouleh.

Day Three:

Breakfast: eat 2 pieces of whole wheat bread with the slice of avocado and with egg.
Morning snack: Greek yogurt parfait
Lunch: homemade tabbouleh with a toasted pita
Afternoon snack: eat slice of fresh basil, tomatoes, low fat mozzarella and some olives drizzled in olive oil.
Dinner: lemon cumin Greek yogurt with lamb meatballs.

Day Four:

Breakfast: Mediterranean frittata
Morning snack: handful of almonds with some mixed berries
Afternoon snack: eat carrots and peppers with hummus
Dinner: Mediterranean quinoa

Day Five:

Breakfast: Mediterranean frittata
Morning snack: Greek yogurt with fresh fruit
Lunch: quinoa salad which is from previous night
Afternoon snack: lemon parmesan chickpea salad
Dinner: thyme white fish fillets with live and tomatoes.

By : Natural Health News

Tags: Mediterranean DietThe MediterraneanThe Mediterranean Diet
Previous Post

What Are The Nutrients To Consider In A Vegan Diet Plan?

Next Post

The Hormone Diet Reviews and Its Daily Meal Plan

Natural Health News

Natural Health News

Next Post
Hormone Diet

The Hormone Diet Reviews and Its Daily Meal Plan

No Result
View All Result

Natural Health News

Recent Posts

  • 9 Powerful Natural Remedies for Epididymitis Include with Diet
  • Natural Remedies for Actinic Keratosis Modern Treatment
  • Natural Remedies for Lichen Planus Treat with Natural Ingredients
  • Herbal Products and Natural Remedies for Hidradenitis Suppurativa
  • Natural Remedies for Achalasia Treat with High Quality Nutrients

Recent Comments

    • About Us
    • Disclaimer
    • Privacy Policy
    • Contact Us

    © 2020 Natural Health News - Powered by SkyHost.

    No Result
    View All Result
    • Health A – Z
      • A
      • B
      • C
      • D
      • E
      • F
      • G
      • H
      • I
      • J
      • K
      • L
      • M
      • N
      • O
      • P
      • Q
      • R
      • S
      • T
      • U
      • V
      • W
      • X
      • Y
      • Z
    • Skin & Beauty
      • Product Analysis
        • Hair
        • Skin
        • Body
        • Make Up
      • Beauty Corner
      • Make-up Looks
    • Food
      • Healthy Eating
        • Hair Food
        • Skin Food
        • Body Maintenance Foods
      • Weight Watching
        • Healthy Diet Chart
        • Diet Tips
        • Weight Loss Recipes
    • Herbs
      • Herbs
      • Herbal Remedies
    • Vitamins
    • Yoga
    • Well-Being
    • Diet
    • Fashion
    • Hot News

    © 2020 Natural Health News - Powered by SkyHost.

    Welcome Back!

    Login to your account below

    Forgotten Password?

    Create New Account!

    Fill the forms below to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    Go to mobile version