Try This Full Flavour, Zero Guilt Tomato Tart For Dinner Tonight!

TOMATO TART

Recipe:Tomato Tart

What Do You Need?

  •     1/2 (14.1-ounce) package refrigerated pie dough
  •     Cooking spray
  •     2.5 ounces fontina cheese, shredded (about 2/3 cup)
  •     1/2 cup pitted kalamata olives, chopped
  •     1/3 cup sliced shallots
  •     3 heirloom tomatoes, seeded and cut into 1/2-inch-thick slices
  •     3 tablespoons all-purpose flour
  •     1 tablespoon cornmeal
  •     1 tablespoon thyme
  •     1 teaspoon kosher salt, divided
  •     1/2 teaspoon pepper
  •     1 1/4 cups 2% reduced-fat milk
  •     1 1/2 tablespoons grated Parmigiano-Reggiano
  •     3 large eggs
  •     2 tablespoons fresh basil leaves
  •     1 cup cherry tomatoes, quartered

How Do You Make It?

  •     Preheat oven to 350°
  •     Roll dough to a 12-inch circle
  •     Press into a 9-inch deep-dish tart or spring form pan coated with cooking spray
  •     Sprinkle with fontina, olives, and shallots
  •     Arrange half of tomato slices over shallots
  •     Combine flour, cornmeal, and thyme
  •     Sprinkle over tomatoes
  •     Top with remaining tomato slices
  •     Sprinkle with 3/4 teaspoon salt and pepper
  •     Combine milk, Parmigiano-Reggiano, and eggs
  •     Pour into pan
  •     bake at 350° for 40 minutes or until set
  •     Let IT stand 10 minutes
  •     Top it with basil
  •     Combine 1/4 teaspoon salt and cherry tomatoes
  •     Slice tart
  •     Serve with cherry tomatoes

How Many Calories Would You Consume With This?

244

Good to Know!

Weight loss doesn’t have to be about boring low fat foods. You can make your diet foods as interesting as you like your full fat foods. This easy tomato tart recipe has been designed keeping in mind the same philosophy. It’s delicious, it’s mouth-watering and the best of all it is low-fat only 244 calorie meal for your dinner. I personally tried this for myself during my diet days and it turned out amazing.
Recipe courtesy: myrecipes.com

By : Natural Health News

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