Try This Fruity, Whole Grain, Lean Meat To Say Goodbye To Those Killer Fats!

RECIPE: Stone Fruit Chicken-Rice Salad

What do you need?

•     3 (6-ounce) skinless, boneless chicken breast halves, trimmed
•     1 teaspoon salt, divided
•     1/2 teaspoon black pepper, divided
•     Cooking spray
•     2 tablespoons olive oil
•     1 teaspoon grated lemon rind
•     2 tablespoons fresh lemon juice
•     2 teaspoons Dijon mustard
•     1 1/2 cups pitted, coarsely chopped nectarines
•     1 cup cooked brown rice, cooled
•     1 cup coarsely chopped pitted cherries
•     1/2 cup sliced green onions
•     1/4 cup dry-roasted almonds, chopped
•     3 tablespoons torn mint

 

 

 

 

 

 

 

 

Note: This serving is for 4 people.

How do you make it?

•     Preheat grill to medium-high heat
•     Sprinkle both sides of chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper
•     Place chicken on a grill rack coated with cooking spray
•     Grill for 5 minutes on each side or until done
•     Let it stand for 5 minutes
•     Chop the chicken into lean cuts
•     Combine oil, rind, juice, and mustard in a large bowl, stirring well with a whisk
•     Add chopped, cooked chicken, nectarines, and remaining ingredients
•     Toss all the ingredients properly

And voilaaa!! You have a low fat and healthy meal ready to EAT!!!

How many calories would you consume with this?

300 CALORIES

Good to know!

This low calorie, fruity and healthy meal with a combination of grains and proteins ideal to be consumed at night so that you get a good portion of protein yet not stay deprived of the beloved carbs. You also take good amount of fruits along with this dish so yeah, a great combination meal to stay thin and most of all healthy!

By : Natural Health News