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Home Food Weight Watching Weight Loss Recipes Dinner

Try This Fruity, Whole Grain, Lean Meat To Say Goodbye To Those Killer Fats!

Natural Health News by Natural Health News
April 23, 2016
in Dinner, Food, Weight Loss Recipes, Weight Watching
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Stone Fruit Chicken-Rice Salad
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RECIPE: Stone Fruit Chicken-Rice Salad

What do you need?

  •     3 (6-ounce) skinless, boneless chicken breast halves, trimmed
  •     1 teaspoon salt, divided
  •     1/2 teaspoon black pepper, divided
  •     Cooking spray
  •     2 tablespoons olive oil
  •     1 teaspoon grated lemon rind
  •     2 tablespoons fresh lemon juice
  •     2 teaspoons Dijon mustard
  •     1 1/2 cups pitted, coarsely chopped nectarines
  •     1 cup cooked brown rice, cooled
  •     1 cup coarsely chopped pitted cherries
  •     1/2 cup sliced green onions
  •     1/4 cup dry-roasted almonds, chopped
  •     3 tablespoons torn mint

Stone Fruit Chicken-Rice Salad

 

 

 

 

 

 

 

 

Note: This serving is for 4 people.

How do you make it?

  •     Preheat grill to medium-high heat
  •     Sprinkle both sides of chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper
  •     Place chicken on a grill rack coated with cooking spray
  •     Grill for 5 minutes on each side or until done
  •     Let it stand for 5 minutes
  •     Chop the chicken into lean cuts
  •     Combine oil, rind, juice, and mustard in a large bowl, stirring well with a whisk
  •     Add chopped, cooked chicken, nectarines, and remaining ingredients
  •     Toss all the ingredients properly

And voilaaa!! You have a low fat and healthy meal ready to EAT!!!

How many calories would you consume with this?

300 CALORIES

Good to know!

This low calorie, fruity and healthy meal with a combination of grains and proteins ideal to be consumed at night so that you get a good portion of protein yet not stay deprived of the beloved carbs. You also take good amount of fruits along with this dish so yeah, a great combination meal to stay thin and most of all healthy!

By : Natural Health News

Tags: FruityKiller FatsLean Meat To Say GoodbyeStone Fruit Chicken-Rice SaladThis FruityWhole Grain
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