Tried & Tested Yoga Poses To Improve Bone Health

Here we have compiled some of the tried and tested Yoga poses collected from Huffington Post to make it easier for you to try at home. If you are a regular yoga doer then these won’t be a problem for you and if you are a beginner it is strictly advised to first warm up yourself for few days to get used to this routine and then incorporate these in your daily yoga routine.

POSE 1

Name: Extended Triangle Pose

Benefits:

•     Provides full body stretch
•     Strengthens lower body

 

 

 

 

 

 

 

 

POSE 2

Name: Bridge Pose – SetuBandhaSarvangasana

Benefits:

•     Provides gentle stretch for back
•     Great for chest and neck

 

 

 

 

 

POSE 3

Name: Seated Twisting Pose

Benefits:

•     Puts necessary pressure on spine
•     Bones respond to the pressure on spine and get strong
•     Prevents undue pressure on vertebrae

 

 

 

 

 

POSE 4

Name: Twisted Triangle Pose – ParivrttaTrikonasana

Benefits:

•     Great for weak bones
•     Supports bones and avoid fractures
•     Helps build up the bones through gentle twist

 

 

 

 

 

 

POSE 5

Name: Extended Side Angle Pose – UtthitaParsvakonasana

Benefits:

•     Provides gentle stretching to the bones
•     Strengthens the bones

 

 

 

 

 

POSE 6

Name: Locust Pose – Salabhasana

Benefits:

•     Stretch and strengthens the back
•     Eases lower back pain

 

 

 

 

 

POSE  7

Name: Tree Pose

Benefits:

•     Good for overall well-being
•     Maintains posture and balance

 

 

 

 

 

 

 

 

POSE 8

Name: Half Moon Pose – ArdhaChandrasana

Benefits:

•     provides relief from osteoporotic pain
•     Good for bone health generally

 

 

 

 

 

 

By : Natural Health News