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Tried & Tested Yoga Poses To Improve Bone Health

Natural Health News by Natural Health News
April 25, 2016
in Yoga
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Here we have compiled some of the tried and tested Yoga poses collected from Huffington Post to make it easier for you to try at home. If you are a regular yoga doer then these won’t be a problem for you and if you are a beginner it is strictly advised to first warm up yourself for few days to get used to this routine and then incorporate these in your daily yoga routine.

POSE 1

Name: Extended Triangle Pose

Benefits:

  •     Provides full body stretch
  •     Strengthens lower body

Extended Triangle Pose

 

 

 

 

 

 

 

 

POSE 2

Name: Bridge Pose – SetuBandhaSarvangasana

Benefits:

  •     Provides gentle stretch for back
  •     Great for chest and neck

Bridge Pose - SetuBandhaSarvangasana

 

 

 

 

 

POSE 3

Name: Seated Twisting Pose

Benefits:

  •     Puts necessary pressure on spine
  •     Bones respond to the pressure on spine and get strong
  •     Prevents undue pressure on vertebrae

Seated Twisting Pose

 

 

 

 

 

POSE 4

Name: Twisted Triangle Pose – ParivrttaTrikonasana

Benefits:

  •     Great for weak bones
  •     Supports bones and avoid fractures
  •     Helps build up the bones through gentle twist

Twisted Triangle Pose - ParivrttaTrikonasana

 

 

 

 

 

 

POSE 5

Name: Extended Side Angle Pose – UtthitaParsvakonasana

Benefits:

  •     Provides gentle stretching to the bones
  •     Strengthens the bones

Extended Side Angle Pose - UtthitaParsvakonasana

 

 

 

 

 

POSE 6

Name: Locust Pose – Salabhasana

Benefits:

  •     Stretch and strengthens the back
  •     Eases lower back pain

Locust Pose - Salabhasana

 

 

 

 

 

POSE  7

Name: Tree Pose

Benefits:

  •     Good for overall well-being
  •     Maintains posture and balance

Tree Pose

 

 

 

 

 

 

 

 

POSE 8

Name: Half Moon Pose – ArdhaChandrasana

Benefits:

  •     provides relief from osteoporotic pain
  •     Good for bone health generally

Half Moon Pose - ArdhaChandrasana

 

 

 

 

 

 

By : Natural Health News

Tags: Improve Bone HealthTried & Tested Yoga Poses
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