Here we have compiled some of the tried and tested Yoga poses collected from Huffington Post to make it easier for you to try at home. If you are a regular yoga doer then these won’t be a problem for you and if you are a beginner it is strictly advised to first warm up yourself for few days to get used to this routine and then incorporate these in your daily yoga routine.
POSE 1
Name: Extended Triangle Pose
Benefits:
- Provides full body stretch
- Strengthens lower body
POSE 2
Name: Bridge Pose – SetuBandhaSarvangasana
Benefits:
- Provides gentle stretch for back
- Great for chest and neck
POSE 3
Name: Seated Twisting Pose
Benefits:
- Puts necessary pressure on spine
- Bones respond to the pressure on spine and get strong
- Prevents undue pressure on vertebrae
POSE 4
Name: Twisted Triangle Pose – ParivrttaTrikonasana
Benefits:
- Great for weak bones
- Supports bones and avoid fractures
- Helps build up the bones through gentle twist
POSE 5
Name: Extended Side Angle Pose – UtthitaParsvakonasana
Benefits:
- Provides gentle stretching to the bones
- Strengthens the bones
POSE 6
Name: Locust Pose – Salabhasana
Benefits:
- Stretch and strengthens the back
- Eases lower back pain
POSE 7
Name: Tree Pose
Benefits:
- Good for overall well-being
- Maintains posture and balance
POSE 8
Name: Half Moon Pose – ArdhaChandrasana
Benefits:
- provides relief from osteoporotic pain
- Good for bone health generally
By : Natural Health News
