Thinking Of Taking Medicine For Lower Back Pain? Stop! Try This First…

Ever since times have evolved and world has modernized we have started relying a little too much on not-so-natural products, techniques, medicines etc. No one has time or patience left anymore to wait for these natural miracles to work. Yoga has been here since forever and most people are only interested in it for weight loss reasons or to distress themselves. No one is focusing on the medicinal benefits of yoga as such therefore; we decided to highlight for you a yoga practice that can help you get rid of your lower back pain.

Approximately 70-80 percent of adults in the US will have at least one spell of low-back pain at some point in time and out of which 10% percent of those would eventually end up developing chronic back pain. There are tons of medicines and treatments marketed to cure back pain but none of them work as amazing as yoga does.

Here are the 3 yoga poses that can help you get rid of back pain.

1. Supine Hamstring Stretch

Lie on your back
Bend your right knee into your chest
Place a strap or rolled-up towel around the ball of your foot
Straighten your leg toward the ceiling
Press out through both heels
If the lower back feels strained, bend the left knee and place the foot on the ground
Hold for 3-5 minutes and then switch to the left let for 3-5 minutes