10 Things To Remember When You Are On A Weight Loss Mission

fruits

1.    Do not skip drinking at least 10 glasses of water especially when you are working out.

10 glasses of water

2.    Start adding more whole grains to your diet to keep yourself feeling full through the day.

grains

3.    Replace your ordinary packaged and processed snacks with fresh fruits.

fresh fruits

4.    Snack every 3 to 4 hours to keep your blood sugar levels constant.

blood sugar levels

5.    Incorporate an eating regiment to your diet plan that includes almonds, walnuts or other dry fruits.

dry fruits

6.    Eat protein for dinner with boiled vegetables.

protein for dinner

7.    Always read food labels to check out calories in a particular item you pick so that you know how much you are consuming per day.

check out calories

8.    Always keep track of calories consumed vs. calories burned.

lose weight

9.    Do NOT starve yourself; no matter how urgent it is to lose weight, just don’t starve.

fruits

10.    Replace fruit juices with whole fruits

By : Natural Health News

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